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The Best and Worst Foods for Flat Abs

Find out which foods are making (or breaking) your six-pack abs.

8 Ways to Beat a Bloated Stomach

What to chew, sip, and avoid to get your stomach back to flat ASAP

Take the 7-Day Clean Eating Challenge

Beat bloat, inflammation, and feel instantly better about your body by joining our Clean Eating Challenge—healthy recipes and clean eating tips included!

14 Foods to Skip to Ensure Hot Sex Tonight

It might taste good now, but you'll regret it once the candles are lit and the gas, bloating, and lowered libido set in.

5 Seemingly-Harmless Foods That Cause Belly Bloat

Feeling gassy or bloated lately? These foods may be to blame.

Beat Constipation and Bloating!

Holiday foods and parties can spell disaster for your GI system. Beat bloating and stomach pain for good with these expert-backed constipation cures.

Ask the Diet Doctor: Foods That Make You Bloated

Carbonated drinks are a no-brainer, but try to avoid these other foods to feel your best in a bikini or tight clothes.

The Worst Summer Foods for Your Waistline

From carnivals to beach vacations, don’t let these tempting seasonal faves sabotage your hard-earned bikini body.

7 Disturbing Facts About a Food Baby

What you never knew about this body phenomenon may help you never pig out again.

The Best Weight-Loss Meal Plan

Make shedding pounds easier by committing to this one diet change that makes a big difference.

Simple Tips to Avoid Belly Bloat

Tips from nutritionist Cynthia Sass on what to eat and drink for a flat stomach.

Why a Flat Stomach All the Time Is Impossible

Nutritionist Cynthia Sass explains why celeb baby bump rumors are downright unfair and the truth about a flat stomach.

The Best and Worst Foods for a Bikini Body

What to eat (and avoid) to stay svelte and feel great in your swimsuit all summer.

Your 2-Day Trim-Down Plan

Big event coming up? Look and feel fabulous in five simple steps.

Foods That Can Make You Look Pregnant

When you want to look your best steer clear of these belly-bloating foods—even the slimmest celebs get accused of being pregnant after a plate full of these!

Quick Fixes For When You Have Overindulged

Ease the pain of overeating with these quick fixes.

5 Health Benefits of the Paleo Diet

5 of the best Paleo Diet health benefits

10 Last-Ditch Diet Tricks

Try these strategies to de-bloat and speed up your weight loss.