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This Body-Positive Blogger Reminds Us It's Okay to Indulge During the Holidays
"What you've eaten today doesn't determine one single bit of how wonderful you are."
This Fit Blogger Shows Just How Much PMS Can Affect a Woman's Body
"We choose to show others what we are proud of, but I think it is important to be proud of the totality of you."
10 Foods and Drinks That Reduce Stomach Bloating
Crazy as it sounds, you can eat and drink your way to a flatter belly.
The #1 Worst Thing You Can Eat Right Before the Beach
Just say no (for now)
8 Weird Causes of Bloating
Spoiler: It's not always because of a big meal or PMS.
This Fitness Blogger Reminds Us No One Is Immune to the Food Baby
Good news: Food babies happen to even the fittest among us.
New Flat-Belly Foods to Eat for Your Best Abs Ever
Science says these surprising nutrients can knock a few inches off your waistline.
Why Do So Many Women Have Stomach Issues?
A new study shows than women have more gut conditions than guys do. What gives?
9 Ways to Look Less Bloated By Tonight
About that slinky cocktail dress...
The Best and Worst Foods for Flat Abs
Find out which foods are making (or breaking) your six-pack abs.
8 Ways to Beat a Bloated Stomach
What to chew, sip, and avoid to get your stomach back to flat ASAP
Take the 7-Day Clean Eating Challenge
Beat bloat, inflammation, and feel instantly better about your body by joining our Clean Eating Challenge—healthy recipes and clean eating tips included!
14 Foods to Skip to Ensure Hot Sex Tonight
It might taste good now, but you'll regret it once the candles are lit and the gas, bloating, and lowered libido set in.
5 Seemingly-Harmless Foods That Cause Belly Bloat
Feeling gassy or bloated lately? These foods may be to blame.
Beat Constipation and Bloating!
Holiday foods and parties can spell disaster for your GI system. Beat bloating and stomach pain for good with these expert-backed constipation cures.
Ask the Diet Doctor: Foods That Make You Bloated
Carbonated drinks are a no-brainer, but try to avoid these other foods to feel your best in a bikini or tight clothes.
The Worst Summer Foods for Your Waistline
From carnivals to beach vacations, don’t let these tempting seasonal faves sabotage your hard-earned bikini body.
7 Disturbing Facts About a Food Baby
What you never knew about this body phenomenon may help you never pig out again.
The Best Weight-Loss Meal Plan
Make shedding pounds easier by committing to this one diet change that makes a big difference.
Simple Tips to Avoid Belly Bloat
Tips from nutritionist Cynthia Sass on what to eat and drink for a flat stomach.
Why a Flat Stomach All the Time Is Impossible
Nutritionist Cynthia Sass explains why celeb baby bump rumors are downright unfair and the truth about a flat stomach.
The Best and Worst Foods for a Bikini Body
What to eat (and avoid) to stay svelte and feel great in your swimsuit all summer.
Your 2-Day Trim-Down Plan
Big event coming up? Look and feel fabulous in five simple steps.
Foods That Can Make You Look Pregnant
When you want to look your best steer clear of these belly-bloating foods—even the slimmest celebs get accused of being pregnant after a plate full of these!
Quick Fixes For When You Have Overindulged
Ease the pain of overeating with these quick fixes.
5 Health Benefits of the Paleo Diet
5 of the best Paleo Diet health benefits