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At Shape's round table discussion, women got real about this important aspect of their weight loss journey.
Try this yogic breathing technique known as 'Kapalabhati' to detox of the mind and body and give yourself an instant confidence boost.
The friends and family may have supported your weight loss goals, but sometimes they're going to want to derail your weight loss efforts.
7 expert tips for getting what you want while staying true to who you are.
One woman shares how bad plastic surgery helped her learn to love her body.
The answer may (pleasantly!) surprise you.
Recently, Jennifer Lawrence revealed her confidence-shaking moments. Here, we share our favorite mood-boosting tactics that make us look and feel better.
Kim K's butt makes its latest (and most jaw-dropping) appearance yet on the winter cover of Paper magazine.
This core strengthening yoga flow infuses backbends to open up your chest, boosting your posture and confidence instantly.
Renee Zellweger debuted a new—and talked-about—look. But she says she's happier (and healthier) than ever. Here, other celebs explain why they're confident in their skin too.