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Depending on if you’re apple-, pear-, or banana-shaped, different types of cardio and strength will benefit your body most. Follow this advice to sculpt your best figure.
Trim down all over and amp up your best assets with these 4 shape specific training plans.
Add strength and shape to your frame with these moves that use just a set of dumbbells.
Try this plan to keep a shapely yet firm figure like Sofia Vergara.
This plan combines fat-blasting cardio and waist-defining strength moves to deliver a one-two punch to that pooch!
Sculpt your arms and shoulders and tighten up all over with this cardio and strength circuit.
From busty to boyish, we've found 20 stylish suits to flatter every figure.
The New York Times sparks conversation by featuring plus-size fashion bloggers.
Stars airbrushed to look bigger, curvier, and less muscular.
How men and women differ in the gym and why you should care.