You are here

bodyweight exercises

The At-Home Cardio Workout for When It's Too Cold to Go Outside

And also when you don't feel like wearing pants.

The Bodyweight Workout for People Who Love to Hate Burpees

Do it anywhere, anytime for full-body burn and firm

The Bodyweight Exercises Every Woman Should Master for Superior Strength

Think you're fit? Not until you've mastered these moves.

The Hardcore Bodyweight Workout You Can Do In Under 5 Minutes

Get a killer workout crazy quick with Tabata.

This 90s-Inspired Circuit Workout Is Perfect for a Throwback Gym Selfie

Aka pretend you're on 'Legends of the Hidden Temple'

Your Gymnastics-Inspired Bodyweight Workout

Gymnast body, no flips required

Sculpt Your Legs and Abs In 4 Minutes Flat

Four moves, four minutes, and all your effort

30-Day Challenge: Heart Rate-Boosting HIIT Workout

Go ahead, cheat on your regular workout.

Take Your Lunge to the Next Level for a Stronger Lower Body

We've got three fresh ideas on how to do the classic move.

8 Ways to Pump Up Your Pushups

This multi-tasking move can work wonders for your body, but are you doing it right?

Circuit Training Goes Old School for a Total-Body Burn

Put a fresh spin on old school bodyweight moves.

The 20-Minute Workout to Help You Get Fit, Get Toned, and Get On with Your Day

These big-bang moves target every muscle for an efficient firm-and-burn.

The USWNT Endurance Circuit Workout

Train like a U.S. Women's National Team member with this endurance workout straight from the coach.

7 Fitness Tests That Gauge Your Life Expectancy

Ever wonder how long you'll live? See how you score on these tests to find out the answer!

4 Burpee Alternatives for an Amazing Home Workout

C'mon, you know you love the burpee! These burpee variations will spike your heart rate and burn major calories.

11 Exercises to Strength Train Like Tris from Insurgent

Be a badass like Shailene Woodley's butt-kicking character from the Divergent series with these 11 body-toning moves.

Why You Should Retake the Presidential Fitness Test from 5th Grade

To gauge your speed, strength, and overall fitness, rewind the clock with this fitness test from elementary school.

The 10 Biggest Fitness Trends for 2015

HIIT? Yoga? Strength Training? Find out what's going to be big come January.

10 Plank Exercises to Score Sexy Abs Fast

Burn calories, sculpt sexy abs, and build total-body strength with these crazy plank variations.

15-Minute Total-Body Stability Workout

For a flat belly, better posture, and an overall sleek physique, a disc is your must-try tool.