All you need are four basic exercises—if you put them together in the right way. Customize your plan here.
Squeeze in these 10 body-toning moves you can do anywhere to be sure the lazy days of summer don’t catch up to you!
Sit-ups and crunches are so blasé. Cinch up your middle with these unique abs exercises you've never tried before.
Make basic exercises more challenging and effective—without adding any equipment!
This workout using trendy Valslides challenges your body from 360 degrees, toning and burning fat all over.
Walking and running aren't your only options on this machine. Boost the fat-melting power of your workout with these moves.
She means well, but is her advice helping you or setting you up for injury?
Fitness editor-at-large Jay Cardiello reveals the worst misinformation he has heard through the years, and the advice you should actually follow for better results.
Get more out of every rep with these spins on the super-effective move.