Put a fresh spin on old school bodyweigh...
These big-bang moves target every muscle...
Train like a U.S. Women's National Team...
Ever wonder how long you'll live? See how you score on these tests to find out the answer!
C'mon, you know you love the burpee! These burpee variations will spike your heart rate and burn major calories.
Be a badass like Shailene Woodley's butt-kicking character from the Divergent series with these 11 body-toning moves.
To gauge your speed, strength, and overall fitness, rewind the clock with this fitness test from elementary school.
HIIT? Yoga? Strength Training? Find out what's going to be big come January.
Burn calories, sculpt sexy abs, and build total-body strength with these crazy plank variations.
For a flat belly, better posture, and an overall sleek physique, a disc is your must-try tool.
All you need are four basic exercises—if you put them together in the right way. Customize your plan here.
Squeeze in these 10 body-toning moves you can do anywhere to be sure the lazy days of summer don’t catch up to you!
Sit-ups and crunches are so blasé. Cinch up your middle with these unique abs exercises you've never tried before.