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The Quick Metabolism-Boosting Morning Workout to Energize Your Day
Your morning metabolism boost
The 100-Lunge Workout Challenge That'll Turn Your Legs to Jell-O
Think you've got what it takes to crush all 100 reps?
The Tabata Treadmill Interval Workout That'll Make You Strong and Speedy
No treadmill? Not an excuse. Hop on a spin bike or sprint outside instead
This Genius Tabata Toilet Paper Workout Will Make You LOL
It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.
The At-Home Cardio Workout for When It's Too Cold to Go Outside
And also when you don't feel like wearing pants.
The Bodyweight Workout for People Who Love to Hate Burpees
Do it anywhere, anytime for full-body burn and firm
The Full-Body Tabata Workout You Can Do In Your Living Room
Full body burn, no gym necessary
The 10 Best Butt Exercises for Women Who Want a Toned Booty
Time to join the peach gang
The Bodyweight Exercises Every Woman Should Master for Superior Strength
Think you're fit? Not until you've mastered these moves.
The Total-Body Strength Workout That Only Takes 4 Minutes
Body, meet Tabata
The Hardcore Bodyweight Workout You Can Do In Under 5 Minutes
Get a killer workout crazy quick with Tabata.
This 90s-Inspired Circuit Workout Is Perfect for a Throwback Gym Selfie
Aka pretend you're on 'Legends of the Hidden Temple'
Your Gymnastics-Inspired Bodyweight Workout
Gymnast body, no flips required
The 30-Day Bodyweight Workout Challenge That Will Burn Your Best Body Ever
No equipment, no problem
Sculpt Your Legs and Abs In 4 Minutes Flat
Four moves, four minutes, and all your effort
The Killer Push-Up/Plyo Workout That Only Takes 4 Minutes
Courtesy of #fitspo trainer @KaisaFit
30-Day Challenge: Heart Rate-Boosting HIIT Workout
Go ahead, cheat on your regular workout.
Take Your Lunge to the Next Level for a Stronger Lower Body
We've got three fresh ideas on how to do the classic move.
8 Ways to Pump Up Your Pushups
This multi-tasking move can work wonders for your body, but are you doing it right?
Circuit Training Goes Old School for a Total-Body Burn
Put a fresh spin on old school bodyweight moves.
The 20-Minute Workout to Help You Get Fit, Get Toned, and Get On with Your Day
These big-bang moves target every muscle for an efficient firm-and-burn.
The USWNT Endurance Circuit Workout
Train like a U.S. Women's National Team member with this endurance workout straight from the coach.
7 Fitness Tests That Gauge Your Life Expectancy
Ever wonder how long you'll live? See how you score on these tests to find out the answer!
4 Burpee Alternatives for an Amazing Home Workout
C'mon, you know you love the burpee! These burpee variations will spike your heart rate and burn major calories.
11 Exercises to Strength Train Like Tris from Insurgent
Be a badass like Shailene Woodley's butt-kicking character from the Divergent series with these 11 body-toning moves.