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bodyweight exercises

30-Day Challenge: Heart Rate-Boosting HIIT Workout

Go ahead, cheat on your regular workout.

Take Your Lunge to the Next Level for a Stronger Lower Body

We've got three fresh ideas on how to do the classic move.

8 Ways to Pump Up Your Pushups

This multi-tasking move can work wonders for your body, but are you doing it right?

Circuit Training Goes Old School for a Total-Body Burn

Put a fresh spin on old school bodyweight moves.

The 20-Minute Workout to Help You Get Fit, Get Toned, and Get On with Your Day

These big-bang moves target every muscle for an efficient firm-and-burn.

The USWNT Endurance Circuit Workout

Train like a U.S. Women's National Team member with this endurance workout straight from the coach.

7 Fitness Tests That Gauge Your Life Expectancy

Ever wonder how long you'll live? See how you score on these tests to find out the answer!

4 Burpee Alternatives for an Amazing Home Workout

C'mon, you know you love the burpee! These burpee variations will spike your heart rate and burn major calories.

11 Exercises to Strength Train Like Tris from Insurgent

Be a badass like Shailene Woodley's butt-kicking character from the Divergent series with these 11 body-toning moves.

Why You Should Retake the Presidential Fitness Test from 5th Grade

To gauge your speed, strength, and overall fitness, rewind the clock with this fitness test from elementary school.

The 10 Biggest Fitness Trends for 2015

HIIT? Yoga? Strength Training? Find out what's going to be big come January.

10 Plank Exercises to Score Sexy Abs Fast

Burn calories, sculpt sexy abs, and build total-body strength with these crazy plank variations.

15-Minute Total-Body Stability Workout

For a flat belly, better posture, and an overall sleek physique, a disc is your must-try tool.

4 Moves, 5 Workouts to Accomplish Any Fitness Goal

All you need are four basic exercises—if you put them together in the right way. Customize your plan here.

1-Minute Exercises to Maintain Your Bikini Body

Squeeze in these 10 body-toning moves you can do anywhere to be sure the lazy days of summer don’t catch up to you!

10 New Core Exercises to Tighten Your Tummy

Sit-ups and crunches are so blasé. Cinch up your middle with these unique abs exercises you've never tried before.

6 Simple Ways to Upgrade Your Bodyweight Workout

Make basic exercises more challenging and effective—without adding any equipment!

Hot Sculpting Tool to Try: Valslides

This workout using trendy Valslides challenges your body from 360 degrees, toning and burning fat all over.

6 New Ways to Burn Calories on a Treadmill

Walking and running aren't your only options on this machine. Boost the fat-melting power of your workout with these moves.

9 Form Tips the Average Trainer Gets Wrong

She means well, but is her advice helping you or setting you up for injury?

The 8 Biggest Fitness Myths I've Ever Heard

Fitness editor-at-large Jay Cardiello reveals the worst misinformation he has heard through the years, and the advice you should actually follow for better results.

13 Simple Ways to Amp Up Your Pushup

Get more out of every rep with these spins on the super-effective move.