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bodyweight exercises

The 10-Minute Cardio HIIT Workout Without Weights for All Fitness Levels

Burn fat and torch mega calories with this HIIT cardio workout routine.

Anna Victoria Shares 8 Essential Exercises to Correct Common Body Imbalances

Realign and optimize your body for total ~balance~ inside and out

The 100-Lunge Workout Challenge That'll Turn Your Legs to Jell-O

Think you've got what it takes to crush all 100 reps?

The Tabata Treadmill Interval Workout That'll Make You Strong and Speedy

No treadmill? Not an excuse. Hop on a spin bike or sprint outside instead

This Genius Tabata Toilet Paper Workout Will Make You LOL

It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.

The At-Home Cardio Workout for When It's Too Cold to Go Outside

And also when you don't feel like wearing pants.

The Bodyweight Workout for People Who Love to Hate Burpees

Do it anywhere, anytime for full-body burn and firm

The Bodyweight Exercises Every Woman Should Master for Superior Strength

Think you're fit? Not until you've mastered these moves.

The Hardcore Bodyweight Workout You Can Do In Under 5 Minutes

Get a killer workout crazy quick with Tabata.

This 90s-Inspired Circuit Workout Is Perfect for a Throwback Gym Selfie

Aka pretend you're on 'Legends of the Hidden Temple'

Your Gymnastics-Inspired Bodyweight Workout

Gymnast body, no flips required

Sculpt Your Legs and Abs In 4 Minutes Flat

Four moves, four minutes, and all your effort

30-Day Challenge: Heart Rate-Boosting HIIT Workout

Go ahead, cheat on your regular workout.

Take Your Lunge to the Next Level for a Stronger Lower Body

We've got three fresh ideas on how to do the classic move.

8 Ways to Pump Up Your Pushups

This multi-tasking move can work wonders for your body, but are you doing it right?

Circuit Training Goes Old School for a Total-Body Burn

Put a fresh spin on old school bodyweight moves.

The 20-Minute Workout to Help You Get Fit, Get Toned, and Get On with Your Day

These big-bang moves target every muscle for an efficient firm-and-burn.