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Think bodyweight exercises have to be boring? Check out the innovative moves to add variety to your workouts for even better results.
Start sculpting sexy, strong legs with this high-intensity bodyweight routine that combines a sweat-dripping cardio experience with all the benefits of strength training.
The country’s top trainers share their favorite moves that’ll challenge your fitness and strengthen your entire body.
Do this ultra-customizable, no-weight exercise anywhere!
Boost your metabolism and start shedding fat—stat with this fast-paced, heart-pounding routine.
You worked hard for those curves you showed off at the beach all summer—now hold onto them year-round with this total-body, pudge-preventing workout.
Learn about the unique (and super fun) workout that can help you lose weight, improve your confidence, and strengthen your body all over.
These tummy-torching moves will help sculpt your mid-section in no time.
Boost your metabolism and challenge and sculpt your body from every angle with this all-burpee workout.
Ditch the dumbbells, kettlebells, and cardio machines. All you need to fry fat is your own body and this quick routine!