Build strength in your midsection in 7 m...
Sculpt a strong, toned body like those y...
Burn fat and tone head to toe with this...
Get fit with your bestie with this super effective routine that proves exercise is better together.
Turn your lazy day at the pool into a calorie-burning, high-intensity workout, no swimming required!
Work up a serious sweat outside or in your home with this bodyweight workout.
If you can't make it to the gym or want to sneak in some extra exercise, these moves have you covered!
No time? No Gear? No problem! The View cohost shows you how to sculpt your entire body anywhere in just minutes.
Whether you can spare 1 minute or 30, we have a routine to fit into your busy day.
Disrobe any insecurities you have about your body and tone every inch in just 10 minutes. (And leave the lights on tonight!)
These 15 innovations mix up training methods to deliver sweat-inducing sessions, amazing results, and fitness that’s fun again.
Get a body like a fighter with the self-defense exercises she used to train for The Americans.
Follow this plan, and you can truly kick back and eat whatever you want on your trip (or weekend at home) without gaining!