You are here

bodyweight workouts

The 100-Lunge Workout Challenge That'll Turn Your Legs to Jell-O

Think you've got what it takes to crush all 100 reps?

The Tabata Treadmill Interval Workout That'll Make You Strong and Speedy

No treadmill? Not an excuse. Hop on a spin bike or sprint outside instead

This Genius Tabata Toilet Paper Workout Will Make You LOL

It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.

The At-Home Cardio Workout for When It's Too Cold to Go Outside

And also when you don't feel like wearing pants.

The Bodyweight Workout for People Who Love to Hate Burpees

Do it anywhere, anytime for full-body burn and firm

The Hardcore Bodyweight Workout You Can Do In Under 5 Minutes

Get a killer workout crazy quick with Tabata.

The 30-Minute, No-Equipment Workout That Burns 250 Calories

Get sweaty the quick and dirty way with a workout from S10 Training

This 90s-Inspired Circuit Workout Is Perfect for a Throwback Gym Selfie

Aka pretend you're on 'Legends of the Hidden Temple'

Your Gymnastics-Inspired Bodyweight Workout

Gymnast body, no flips required

Sculpt Your Legs and Abs In 4 Minutes Flat

Four moves, four minutes, and all your effort

Join Our 30-Day Summer Slim Down Challenge with the Tone It Up Girls

Here's the jump-start plan that will melt fat fast as you sculpt every last inch.

This 20-Minute Cardio Blast Makes the Treadmill Obsolete

Toss those weights aside for a fast cardio workout you can do anywhere.

Is It Bad to Only Do Bodyweight Workouts?

Bodyweight has become king, and for plenty of good reasons, but that doesn't mean you should skip out on good ol' lifting.

Lose Weight This Month with Our 30-Day Shape Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

The Shape Slim Down: A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.

A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.

10-Minute Tighten-and-Tone Circuit from Shaun T

The Insanity founder is back at it with this quick but effective workout routine that targets all your trouble zones.

16 Deceptively Simple Body-Sculpting Exercises

They may look basic, but when paired with the right exercise equipment, these exercises seriously strength train your arms, abs, core, and more.