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The Quick Metabolism-Boosting Morning Workout to Energize Your Day
Your morning metabolism boost
The 100-Lunge Workout Challenge That'll Turn Your Legs to Jell-O
Think you've got what it takes to crush all 100 reps?
The Tabata Treadmill Interval Workout That'll Make You Strong and Speedy
No treadmill? Not an excuse. Hop on a spin bike or sprint outside instead
The No-Equipment Cardio Kickboxing Workout to Make You Feel Badass
Become a fierce fighting machine.
This Genius Tabata Toilet Paper Workout Will Make You LOL
It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.
The At-Home Cardio Workout for When It's Too Cold to Go Outside
And also when you don't feel like wearing pants.
The Bodyweight Workout for People Who Love to Hate Burpees
Do it anywhere, anytime for full-body burn and firm
The Full-Body Tabata Workout You Can Do In Your Living Room
Full body burn, no gym necessary
The 10 Best Butt Exercises for Women Who Want a Toned Booty
Time to join the peach gang
This Hangover Cure Workout Will Make You Feel Good As New
Time to sweat out that booze, babes.
The Total-Body Strength Workout That Only Takes 4 Minutes
Body, meet Tabata
The Hardcore Bodyweight Workout You Can Do In Under 5 Minutes
Get a killer workout crazy quick with Tabata.
The 30-Minute, No-Equipment Workout That Burns 250 Calories
Get sweaty the quick and dirty way with a workout from S10 Training
This 90s-Inspired Circuit Workout Is Perfect for a Throwback Gym Selfie
Aka pretend you're on 'Legends of the Hidden Temple'
Your Gymnastics-Inspired Bodyweight Workout
Gymnast body, no flips required
The 30-Day Bodyweight Workout Challenge That Will Burn Your Best Body Ever
No equipment, no problem
Sculpt Your Legs and Abs In 4 Minutes Flat
Four moves, four minutes, and all your effort
The Killer Push-Up/Plyo Workout That Only Takes 4 Minutes
Courtesy of #fitspo trainer @KaisaFit
Join Our 30-Day Summer Slim Down Challenge with the Tone It Up Girls
Here's the jump-start plan that will melt fat fast as you sculpt every last inch.
This 20-Minute Cardio Blast Makes the Treadmill Obsolete
Toss those weights aside for a fast cardio workout you can do anywhere.
Is It Bad to Only Do Bodyweight Workouts?
Bodyweight has become king, and for plenty of good reasons, but that doesn't mean you should skip out on good ol' lifting.
Lose Weight This Month with Our 30-Day Shape Slim Down Challenge
Get your workout and diet in order for a healthier-than-ever you!
The Shape Slim Down: A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.
A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.
10-Minute Tighten-and-Tone Circuit from Shaun T
The Insanity founder is back at it with this quick but effective workout routine that targets all your trouble zones.
16 Deceptively Simple Body-Sculpting Exercises
They may look basic, but when paired with the right exercise equipment, these exercises seriously strength train your arms, abs, core, and more.