You are here

bodyweight workouts

Join Our 30-Day Summer Slim Down Challenge with the Tone It Up Girls

Here's the jump-start plan that will melt fat fast as you sculpt every last inch.

This 20-Minute Cardio Blast Makes the Treadmill Obsolete

Toss those weights aside for a fast cardio workout you can do anywhere.

Is It Bad to Only Do Bodyweight Workouts?

Bodyweight has become king, and for plenty of good reasons, but that doesn't mean you should skip out on good ol' lifting.

Lose Weight This Month with Our 30-Day Shape Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

The Shape Slim Down: A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.

A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.

10-Minute Tighten-and-Tone Circuit from Shaun T

The Insanity founder is back at it with this quick but effective workout routine that targets all your trouble zones.

16 Deceptively Simple Body-Sculpting Exercises

They may look basic, but when paired with the right exercise equipment, these exercises seriously strength train your arms, abs, core, and more.

This Fit Mom Is Redefining Bodyweight Exercises

Bonus: you don't need kids to do these ingenious moves (although they do make them cuter!).

The Total Body, Heart Rate-Raising Valentine's Day Partner Workout

Get sweaty with your guy to raise your libido and your heart rate—you'll strengthen your body and your bond in this couple's total body workout.

The Kegel-Free Workout Routine for Better Sex

Boost your stamina and flexibility in the gym so can reap the benefits in the bedroom.

Ellie Goulding Shares Her Holiday Workout

One of our favorite fit celebs turns to boxing. Find out why, and how you can steal her moves!

Military-Inspired TRX Workout

Honor our service men and women this Veteran's Day—and benefit your body to boot—with this total-body TRX workout.

Get Better Results with 6 Animal-Inspired Exercises

Trendy, full-body, calorie-torching moves that will get you moving in new ways and challenge your body like never before.

Total-Body Hiking Workout

Prepare to soak up the beautiful scenery and take on any hiking trail with this total-body strengthening routine.

The Bodyweight Exercises You Should Be Doing

Think bodyweight exercises have to be boring? Check out the innovative moves to add variety to your workouts for even better results.

8-Minute Lean Legs Workout

Start sculpting sexy, strong legs with this high-intensity bodyweight routine that combines a sweat-dripping cardio experience with all the benefits of strength training.

Trainers' Favorite TRX Exercises

The country’s top trainers share their favorite moves that’ll challenge your fitness and strengthen your entire body.

The Pushup Progression Workout

Do this ultra-customizable, no-weight exercise anywhere!

HIIT It! 8-Minute Total-Body Workout

Boost your metabolism and start shedding fat—stat with this fast-paced, heart-pounding routine.

Keep Your Bikini Body Workout

You worked hard for those curves you showed off at the beach all summer—now hold onto them year-round with this total-body, pudge-preventing workout.

The Workout That Can Help You Lose Weight, Improve Your Confidence, and Strengthen Your Body

Learn about the unique (and super fun) workout that can help you lose weight, improve your confidence, and strengthen your body all over.

Melt Belly Fat Fast in 8 Moves

These tummy-torching moves will help sculpt your mid-section in no time.

The Insane 10-Minute Burpee Blast Workout

Boost your metabolism and challenge and sculpt your body from every angle with this all-burpee workout.

10-Minute No Weights to Lose Weight Workout

Ditch the dumbbells, kettlebells, and cardio machines. All you need to fry fat is your own body and this quick routine!

7 Exercises for a Rock-Solid Core

Build strength in your midsection in 7 minutes with these bodyweight exercises that attack your abs from every angle.

Surfer Workout for a Beach Body

Sculpt a strong, toned body like those you see riding the waves in your home.