Melt ab flab to reveal a rock-hard core...
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You have better things to do than spend hours at the gym. Do these home moves, and you’ll be on your way to an A-list body.
Kick it old-school and get firm in a flash with this calisthenics-based bodyweight workout.
These 5 bodyweight moves may be simple, but they pack incredible power to flatten your belly and cinch in your waist.
Ditch the bat wings with these exercises that also build core strength and target your lower body!
Cut back on how much time you spend working out while simultaneously getting more from each session.
You don't need DVDs or an online video subscription to get a sweat-dripping HIIT cardio workout.
Traveling? Can’t make it to the gym? All you need is an Internet connection to fit in these quick and effective plans anytime, anywhere.
From Tabata training to Tough Mudder, this year's most popular workout crazes have major staying power!
Stay in shape and boost energy with this efficient bodyweight cardio-strength circuit that you can do anywhere.
Keep holiday pounds at bay with this targeted training session that's as effective as 30 minutes on the treadmill.