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bootcamp workouts

Are You Overdoing Your HIIT Workouts?

The biggest trend in fitness may be setting you up for a plateau.

The Faces Behind Your Favorite Fitness Classes

From CrossFit to TRX to Zumba, get to know the genuises you have to thank for helping you have fun staying in shape.

Your Summer Fitness Bucket List

Break out of the gym this season to soak up the sun, tone your body, and make awesome memories with this fitness bucket list.

The Secrets to Success in Any Workout

Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.

A Better-Than-Bootcamp Yoga Sequence

That's right: Hitting the mat can be a killer fat-burning training session. Try this sequence and see for yourself!

DIY Bootcamp Workout

Save your cash and create your own killer training session with these simple but super-effective circuit ideas.

Fat-Burning Backyard Bootcamp

Take your workout outdoors with this fat-blasting bootcamp-style routine.

The 10 Most Popular SHAPE Workouts of 2012

The results are in! Here, your fave fat-blasting, muscle-toning plans of the year.

We Tried It: Bootcamp with Jillian Michaels

What's it like to work out with Jillian Michaels? Just as tough as you've ever imagined!

We Tried It: Boot Camp with 50 Cent’s Trainer!

Not as scary as we thought we knocked this boot camp out of the park (and da club) and learned some killer new moves to boot.

We Tried It: Chelsea Piers Athlete’s Camp

Unleash your inner athlete with rock climbing, surfing, soccer, basketball, boxing, and more in this month long fitness program

Bikini-Belly Bootcamp

Sculpt flat, sexy abs for summer with these fat-melting moves.

8 Gym Classes That Don't Feel like Exercise

Sick of the treadmill? Get fit with these high-intensity alternatives!

Top 10 Weight-Loss Trends of 2011

The best, worst, and weirdest diet and exercise fads from the past year.