Friday, 10/05/2012 at 03:30 PM
What's it like to work out with fitness guru Jillian Michaels? In a word: Hard!A colleague and I had the opportunity to attend Sweat AC, a new three-day fitness and health expo in Atlantic ... Read More
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Tuesday, 07/10/2012 at 01:25 PM
You’ve seen 50 Cent right? Huge guy, we’re talking ripped, must work out for hours every day. And we can only imagine he has an equally intimidating trainer screaming in his sweating face, ... Read More
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Friday, 05/18/2012 at 05:34 PM
A little friendly competition is good. That’s why, when four SHAPE editors and former athletes (AJ Hanley, Danielle McNally, Mallory Creveling, and myself) were given the opportunity to try ... Read More
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Thursday, 12/29/2011 at 12:36 PM
If your body (or brain) is bored of the same workout routine, it's time to take a new approach. There are tons of innovative gym classes that let you blast fat while you're having fun. ... Read More
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Wednesday, 12/07/2011 at 06:20 PM
A healthy diet and regular exercise may be the standard advice when it comes to losing weight and keeping it off, but there are a lot of different ways to approach both. With new research on ... Read More
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Wednesday, 04/27/2011 at 03:12 PM
Today's blogger: Janet Lee, deputy editorI moved to a new neighborhood in San Diego a few months ago and while I’ve found a decent gym and tracked down some good walking, running, and biking ... Read More
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Friday, 10/29/2010 at 10:21 AM
I recently signed up for a six-week bootcamp class at my gym, and the first session was yesterday. After a warm-up, we made our way through nine different stations, each featuring a specific ... Read More
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