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Punch It Out with This Cardio Core Workout
Who doesn't enjoy letting some steam off with boxing practice?
Here's What Ronda Rousey Thinks About Gay Rights
Including what she had to say about Manny Pacquiao's recent comments
5 Moments from SNL That Made Us Want to Be BFFs with Ronda Rousey
Beautiful. Badass. Best friend goals.
11 Reasons We Love Boxing
This full body workout offers equal parts toning, anger management, and stress relief—not to mention, it's the chosen sport of Victoria's Secret models.
Laila Ali’s Spring Workout Secret
The retired—and undefeated 4-time world champ—may have put down her gloves, but this busy mom is still seriously fit. We found out how she makes time—and more!
Ellie Goulding Shares Her Holiday Workout
One of our favorite fit celebs turns to boxing. Find out why, and how you can steal her moves!
Oprah Winfrey Gives Thanks, Jessica Chastain Talks Being Bullied, and Padma Lakshmi Packs a Punch
In the new issue of her namesake magazine, the star spills on starting her day right.
8 Exercises to Master Before Trying a New Workout
With these key moves perfected, you'll walk into Tabata class, use kettlebells, or train for a marathon with confidence and get the most out of your experience.
The Best Workout for a Knockout Body
This multi-tasking, mega fat-burning interval routine guarantees head-turning results.
8 Reasons You Need to Punch Up Your Workout Routine
Victoria's Secret models love boxing—and you'll be eager to start hitting something once you learn all the benefits of the sport.
The Secrets to Success in Any Workout
Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.
How Model-Turned-Boxer Mikaela Mayer Stays Fit
Mikaela Mayer dishes on her love of boxing, workout tips, fitness secrets, and reaching Olympic gold in 2016.
Home Boxing Workout
Punch off the pounds and tone every inch with this at-home boxing workout.
We Tried it: Empower Boxing Boot Camp
This boxing workout designed especially for women left us with aching arms and an elevated heart rate. Talk about tough! This DVD series will whip you into shape in no time!
Ask the Celebrity Trainer: The Benefits of Martial Arts
Find out why this might the best workout you're not doing.
LeAnn Rimes: The Boxing Workout that Makes her Buff and Tough
Do the same boxing workout moves that LeAnn Rimes does and get de-stressed while you get in top shape.
Punch up a boring boxing routine with this high-energy mix.