There's a lot we admire about model and body activist Ashley Graham, but topping the list is definitely her unapologetic love for her curves and confidence in showing them off.
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I've heard it a million times: "I know what to eat—it's just a matter of doing it."
And I believe you. You've read the books, you've downloaded the diet plans, maybe you've counted calories or played around with tracking your macros. You know very well which foods are healthy and which ones aren't doing you any favors.
French fitness blogger Rebecca Burger died earlier this week after falling victim to a freak accident with a whipped cream dispenser (similar one shown below).
In August 2015, Blogilates founder and social media Pilates sensation Cassey Ho created a viral body-positive video, The "Perfect" Body—it now has more than 11 million views on YouTube. In January 2016, she posted a #realtalk blog post about her eating disorder, and why she'll "never diet again" (watch that video below).
Coconut bowls are the trendiest new food on Pinterest, and I get why. Their round shape makes them the perfect vessel for anything you want to add, and eating from a coconut makes you feel like you're at the beach even on a boring ol' work day. Plus, coconuts are chock-full of nutrients, like iron and fiber.
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