butt exercises
Say goodbye to muffin top, bra bulge, back fat, and more with this total-body workout. Read More
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Lift and tone your tush with this targeted circuit from fitness expert Nora Tobin. Read More
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Tone your trouble zones in less time than you ever thought imaginable with these highly efficient moves. Read More
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Tuesday, 02/19/2013 at 04:00 PM
The professional dancer turned fitness expert shows you her four signature moves to get that bangin' lower bod: Pony Kick, Pulses, Frog, and Knee to Shoulder Slide. Grab a Pilates ball and ... Read More
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Monday, 02/04/2013 at 03:56 PM
We’re moving past the New Year to a new…rear with this sculpting, trimming, and lifting routine. I designed this workout to specifically target your glutes at every angle.Anatomically ... Read More
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Friday, 01/18/2013 at 10:53 AM
Ditch the gym machine! Did you know you can get a better lower-body workout with just a bodyweight exercise, no equipment required? Personal trainer Jessica Smith shows you how to perform the ... Read More
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Wednesday, 01/16/2013 at 04:59 PM
The squat is one of the most effective exercises when it comes to shaping your rear and toning your thighs. Personal trainer Jessica Smith shows you how to take your squats to the next level ... Read More
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Monday, 01/14/2013 at 03:49 PM
To get the most out of any exercise, having the correct form is essential. In this short video, personal trainer Nora Tobin shows you exactly how to perform one common exercise that women ... Read More
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Thursday, 01/10/2013 at 12:47 PM
This toning plan sculpts your butt and legs while challenging your core and zapping fat too. Read More
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Monday, 12/10/2012 at 05:50 PM
Join fitness trainer and GNC ambassador Nora Tobin on the shores of Santa Barbara, California as she walks you through this simple variation to the classic squat exercise that will improve ... Read More
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