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butt exercises

7 Ways to Build a Better Butt In Spin Class

Step 1: actually adjust your bike before class.

3 At-Home Pilates Exercises for a Killer Butt

Amy Jordan, founder of WundaBar Pilates, demonstrates how you can get the same Pilates results at home with a few simple moves.

Trainer Talk: The Best Exercises for a Tight Butt

Celeb trainer Courtney Paul shares the three best moves for a strong, lifted backside

How to Get the Katrina Booty: The Tone It Up Girls Share Their Go-To Butt Exercises

These eight booty-firming exercises will sculpt, tighten, and tone like nothing else.

Amp Up Your Squats So You Can Slay It Like Beyoncé, Super Bowl-Style

A little Super Bowl wobble can't stop the queen.

Steal This Butt Exercise from Chelsea Handler

The comedian shows off her strength with this powerful butt move.

The #1 Reason Your Butt Workouts Aren't Working

Wake up your butt muscles and get ready to werk.

16 Squats That'll Work Your Butt Off

What's the fastest way to a tighter, stronger, perkier butt? Squats...and lots of 'em.

5 Booty-Sculpting Moves from Shaun T

Give your glutes a lift for a wow-worthy rear with incredibly effective butt exercises from INSANITY founder Shaun T.

Master This Move: Barbell Back Squat

Sculpt a sexy butt and earn bragging rights at the gym when you nail this exercise.

Boost Your Bottom Line

Firm the flab and give yourself a free butt lift with these 6 moves from Heid Klum’s trainer.

One Exercise Every Woman Should Do

Tone and strengthen your abs while giving yourself a natural butt-lift with this move you’re likely not using.

The Secrets to a Perfect Bikini Butt

Models reveal their best tips for a tight, perky rear that rivals those on this year’s <em>SI</em> Swimsuit Edition cover.

The Victoria's Secret Butt Workout

Get a booty like Candice Swanepoel's with these burning moves.

The 10 Best Exercises for Women

Steal this volleyball athlete's go-to moves to shape up from head to toe.

The Best Yoga Poses for a Firm, Fab Butt

Get your rear in gear! This sequence will help you sculpt a firm, toned tush.

At-Home Barre Workout

7 ballet-inspired moves to lift, lengthen, and tone. Tutu optional.

6 Moves to Sculpt Your Butt

Just press play and follow along to lift and tone your tush in record time!

5 Moves to Lift and Tone Your Butt

Sculpt a better rear with these simple and effective exercises.

The Best Exercise You're Not Doing

Get the scoop from fitness pro Nora Tobin on this simple exercise variation you should try.

The #1 Exercise Women Do Wrong

Correct your form on this commonly messed-up move to get all the benefits.

A Bodyweight Move Better Than a Leg Press

Skip the gym! Get more results on your lower bod with this move you can do anywhere.

How to Do a Bulgarian Split Squat

Personal trainer Jessica Smith shows you a squat variation that will challenge your butt and thighs.