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butt exercises

The Tone It Up Girls Share 5 Exercises for a Tight, Toned, and Lifted Butt

Pulling on a skintight Cat Woman suit or a Beyoncé bodysuit this Halloween? Amp up your booty work in the gym to totally slay in whatever spooky, sultry, or just plain silly costume you choose.

The New Squat Variation You Should Add to Your Butt Workouts

How to perform this challenging move to see the most gains.

Is Sitting for Too Long Actually Deflating Your Butt?

Find out if your worst nightmare is a legitimate concern

7 Ways to Build a Better Butt In Spin Class

Step 1: actually adjust your bike before class.

3 At-Home Pilates Exercises for a Killer Butt

Amy Jordan, founder of WundaBar Pilates, demonstrates how you can get the same Pilates results at home with a few simple moves.

Trainer Talk: The Best Exercises for a Tight Butt

Celeb trainer Courtney Paul shares the three best moves for a strong, lifted backside

How to Get the Katrina Booty: The Tone It Up Girls Share Their Go-To Butt Exercises

These eight booty-firming exercises will sculpt, tighten, and tone like nothing else.

Amp Up Your Squats So You Can Slay It Like Beyoncé, Super Bowl-Style

A little Super Bowl wobble can't stop the queen.

Steal This Butt Exercise from Chelsea Handler

The comedian shows off her strength with this powerful butt move.

The #1 Reason Your Butt Workouts Aren't Working

Wake up your butt muscles and get ready to werk.

16 Squats That'll Work Your Butt Off

What's the fastest way to a tighter, stronger, perkier butt? Squats...and lots of 'em.

5 Booty-Sculpting Moves from Shaun T

Give your glutes a lift for a wow-worthy rear with incredibly effective butt exercises from INSANITY founder Shaun T.

Master This Move: Barbell Back Squat

Sculpt a sexy butt and earn bragging rights at the gym when you nail this exercise.

Boost Your Bottom Line

Firm the flab and give yourself a free butt lift with these 6 moves from Heid Klum’s trainer.

One Exercise Every Woman Should Do

Tone and strengthen your abs while giving yourself a natural butt-lift with this move you’re likely not using.

The Secrets to a Perfect Bikini Butt

Models reveal their best tips for a tight, perky rear that rivals those on this year’s <em>SI</em> Swimsuit Edition cover.

The Victoria's Secret Butt Workout

Get a booty like Candice Swanepoel's with these burning moves.

The 10 Best Exercises for Women

Steal this volleyball athlete's go-to moves to shape up from head to toe.

The Best Yoga Poses for a Firm, Fab Butt

Get your rear in gear! This sequence will help you sculpt a firm, toned tush.

At-Home Barre Workout

7 ballet-inspired moves to lift, lengthen, and tone. Tutu optional.

6 Moves to Sculpt Your Butt

Just press play and follow along to lift and tone your tush in record time!