What's the fastest way to a tighter, str...
Give your glutes a lift for a wow-worthy...
Sculpt a sexy butt and earn bragging rig...
Firm the flab and give yourself a free butt lift with these 6 moves from Heid Klum’s trainer.
Tone and strengthen your abs while giving yourself a natural butt-lift with this move you’re likely not using.
Models reveal their best tips for a tight, perky rear that rivals those on this year’s SI Swimsuit Edition cover.
Get a booty like Candice Swanepoel's with these burning moves.
Steal this volleyball athlete's go-to moves to shape up from head to toe.
Get your rear in gear! This sequence will help you sculpt a firm, toned tush.
7 ballet-inspired moves to lift, lengthen, and tone. Tutu optional.
Just press play and follow along to lift and tone your tush in record time!
Skip the gym! Get more results on your lower bod with this move you can do anywhere.
Correct your form on this commonly messed-up move to get all the benefits.
Tighten and tone your butt without bulking up.
Trainer Jay Cardiello shares five moves to tighten and tone your butt, legs, and thighs while upping your calorie burn to uncover those hard earned muscles.
No time to shower? No prob! These powerful plans won't leave you drenched.
These simple exercises separate a good workout from a great one.
Score a strong, sexy rear in no time with this quick routine.
It’s a lower body firming super star but if the basic lunge becomes too easy up the ante with these challenging variations.
Get a flatter belly, tighter butt, and thinner thighs with this circuit plan!
Beat the heat and feel the burn with this 30-minute swimming routine you can pin, print, and bring to the pool
This short video shows you how to get a great total body workout using one resistance band!