Firm the flab and give yourself a free b...
Tone and strengthen your abs while givin...
Models reveal their best tips for a tigh...
Get a booty like Candice Swanepoel's with these burning moves.
Steal this volleyball athlete's go-to moves to shape up from head to toe.
Get your rear in gear! This sequence will help you sculpt a firm, toned tush.
7 ballet-inspired moves to lift, lengthen, and tone. Tutu optional.
Just press play and follow along to lift and tone your tush in record time!
Celebrity trainer Simone De La Rue walks you through her 4 signature lower-body moves.
Personal trainer Jessica Smith shows you a squat variation that will challenge your butt and thighs.
Get the scoop from fitness pro Nora Tobin on this simple exercise variation you should try.
Skip the gym! Get more results on your lower bod with this move you can do anywhere.
Correct your form on this commonly messed-up move to get all the benefits.
These simple exercises separate a good workout from a great one.
Score a strong, sexy rear in no time with this quick routine.
It’s a lower body firming super star but if the basic lunge becomes too easy up the ante with these challenging variations.
Get a flatter belly, tighter butt, and thinner thighs with this circuit plan!
Beat the heat and feel the burn with this 30-minute swimming routine you can pin, print, and bring to the pool
This short video shows you how to get a great total body workout using one resistance band!
Find out who was ranked among the most bootylicious ladies in Tinseltown
Short burst training (SBT) lets you tone everything from your hips and butt down to your thighs and calves in just 20 minutes!
Gunnar Peterson reveals the secret to her gravity-defying glutes.