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butt exercises

Is Sitting for Too Long Actually Deflating Your Butt?

Find out if your worst nightmare is a legitimate concern

7 Ways to Build a Better Butt In Spin Class

Step 1: actually adjust your bike before class.

3 At-Home Pilates Exercises for a Killer Butt

Amy Jordan, founder of WundaBar Pilates, demonstrates how you can get the same Pilates results at home with a few simple moves.

Trainer Talk: The Best Exercises for a Tight Butt

Celeb trainer Courtney Paul shares the three best moves for a strong, lifted backside

How to Get the Katrina Booty: The Tone It Up Girls Share Their Go-To Butt Exercises

These eight booty-firming exercises will sculpt, tighten, and tone like nothing else.

Amp Up Your Squats So You Can Slay It Like Beyoncé, Super Bowl-Style

A little Super Bowl wobble can't stop the queen.

Steal This Butt Exercise from Chelsea Handler

The comedian shows off her strength with this powerful butt move.

The #1 Reason Your Butt Workouts Aren't Working

Wake up your butt muscles and get ready to werk.

16 Squats That'll Work Your Butt Off

What's the fastest way to a tighter, stronger, perkier butt? Squats...and lots of 'em.

5 Booty-Sculpting Moves from Shaun T

Give your glutes a lift for a wow-worthy rear with incredibly effective butt exercises from INSANITY founder Shaun T.

Master This Move: Barbell Back Squat

Sculpt a sexy butt and earn bragging rights at the gym when you nail this exercise.

Boost Your Bottom Line

Firm the flab and give yourself a free butt lift with these 6 moves from Heid Klum’s trainer.

One Exercise Every Woman Should Do

Tone and strengthen your abs while giving yourself a natural butt-lift with this move you’re likely not using.

The Secrets to a Perfect Bikini Butt

Models reveal their best tips for a tight, perky rear that rivals those on this year’s <em>SI</em> Swimsuit Edition cover.

The Victoria's Secret Butt Workout

Get a booty like Candice Swanepoel's with these burning moves.

The 10 Best Exercises for Women

Steal this volleyball athlete's go-to moves to shape up from head to toe.

The Best Yoga Poses for a Firm, Fab Butt

Get your rear in gear! This sequence will help you sculpt a firm, toned tush.

At-Home Barre Workout

7 ballet-inspired moves to lift, lengthen, and tone. Tutu optional.

6 Moves to Sculpt Your Butt

Just press play and follow along to lift and tone your tush in record time!

A Bodyweight Move Better Than a Leg Press

Skip the gym! Get more results on your lower bod with this move you can do anywhere.

How to Do a Bulgarian Split Squat

Personal trainer Jessica Smith shows you a squat variation that will challenge your butt and thighs.