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Is Sitting for Too Long Actually Deflating Your Butt?
Find out if your worst nightmare is a legitimate concern
7 Ways to Build a Better Butt In Spin Class
Step 1: actually adjust your bike before class.
The Only Back and Butt Workout You Need to Look Hot from Behind
~Watch me while I walk away~
3 At-Home Pilates Exercises for a Killer Butt
Amy Jordan, founder of WundaBar Pilates, demonstrates how you can get the same Pilates results at home with a few simple moves.
This Legs and Butt Workout Is the Ultimate Way to Get Rid of Cellulite
Sculpt and smooth with this quickie circuit
Trainer Talk: The Best Exercises for a Tight Butt
Celeb trainer Courtney Paul shares the three best moves for a strong, lifted backside
How to Get the Katrina Booty: The Tone It Up Girls Share Their Go-To Butt Exercises
These eight booty-firming exercises will sculpt, tighten, and tone like nothing else.
Amp Up Your Squats So You Can Slay It Like Beyoncé, Super Bowl-Style
A little Super Bowl wobble can't stop the queen.
Steal This Butt Exercise from Chelsea Handler
The comedian shows off her strength with this powerful butt move.
The #1 Reason Your Butt Workouts Aren't Working
Wake up your butt muscles and get ready to werk.
The Butt Workout a Professional Ballerina Swears By
No dance lessons required!
16 Squats That'll Work Your Butt Off
What's the fastest way to a tighter, stronger, perkier butt? Squats...and lots of 'em.
5 Booty-Sculpting Moves from Shaun T
Give your glutes a lift for a wow-worthy rear with incredibly effective butt exercises from INSANITY founder Shaun T.
Master This Move: Barbell Back Squat
Sculpt a sexy butt and earn bragging rights at the gym when you nail this exercise.
Boost Your Bottom Line
Firm the flab and give yourself a free butt lift with these 6 moves from Heid Klum’s trainer.
One Exercise Every Woman Should Do
Tone and strengthen your abs while giving yourself a natural butt-lift with this move you’re likely not using.
The Secrets to a Perfect Bikini Butt
Models reveal their best tips for a tight, perky rear that rivals those on this year’s <em>SI</em> Swimsuit Edition cover.
The Victoria's Secret Butt Workout
Get a booty like Candice Swanepoel's with these burning moves.
The 10 Best Exercises for Women
Steal this volleyball athlete's go-to moves to shape up from head to toe.
The Best Yoga Poses for a Firm, Fab Butt
Get your rear in gear! This sequence will help you sculpt a firm, toned tush.
At-Home Barre Workout
7 ballet-inspired moves to lift, lengthen, and tone. Tutu optional.
6 Moves to Sculpt Your Butt
Just press play and follow along to lift and tone your tush in record time!
5 Moves to Lift and Tone Your Butt
Sculpt a better rear with these simple and effective exercises.
The Best Exercise You're Not Doing
Get the scoop from fitness pro Nora Tobin on this simple exercise variation you should try.
The #1 Exercise Women Do Wrong
Correct your form on this commonly messed-up move to get all the benefits.