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Amp Up Your Squats So You Can Slay It Like Beyoncé, Super Bowl-Style
A little Super Bowl wobble can't stop the queen.
Steal This Butt Exercise from Chelsea Handler
The comedian shows off her strength with this powerful butt move.
The #1 Reason Your Butt Workouts Aren't Working
Wake up your butt muscles and get ready to werk.
The Butt Workout a Professional Ballerina Swears By
No dance lessons required!
16 Squats That'll Work Your Butt Off
What's the fastest way to a tighter, stronger, perkier butt? Squats...and lots of 'em.
5 Booty-Sculpting Moves from Shaun T
Give your glutes a lift for a wow-worthy rear with incredibly effective butt exercises from INSANITY founder Shaun T.
Master This Move: Barbell Back Squat
Sculpt a sexy butt and earn bragging rights at the gym when you nail this exercise.
Boost Your Bottom Line
Firm the flab and give yourself a free butt lift with these 6 moves from Heid Klum’s trainer.
One Exercise Every Woman Should Do
Tone and strengthen your abs while giving yourself a natural butt-lift with this move you’re likely not using.
The Secrets to a Perfect Bikini Butt
Models reveal their best tips for a tight, perky rear that rivals those on this year’s <em>SI</em> Swimsuit Edition cover.
The Victoria's Secret Butt Workout
Get a booty like Candice Swanepoel's with these burning moves.
The 10 Best Exercises for Women
Steal this volleyball athlete's go-to moves to shape up from head to toe.
The Best Yoga Poses for a Firm, Fab Butt
Get your rear in gear! This sequence will help you sculpt a firm, toned tush.
At-Home Barre Workout
7 ballet-inspired moves to lift, lengthen, and tone. Tutu optional.
6 Moves to Sculpt Your Butt
Just press play and follow along to lift and tone your tush in record time!
5 Moves to Lift and Tone Your Butt
Sculpt a better rear with these simple and effective exercises.
The Best Exercise You're Not Doing
Get the scoop from fitness pro Nora Tobin on this simple exercise variation you should try.
The #1 Exercise Women Do Wrong
Correct your form on this commonly messed-up move to get all the benefits.
A Bodyweight Move Better Than a Leg Press
Skip the gym! Get more results on your lower bod with this move you can do anywhere.
How to Do a Bulgarian Split Squat
Personal trainer Jessica Smith shows you a squat variation that will challenge your butt and thighs.
Simone De La Rue's Butt Workout
Celebrity trainer Simone De La Rue walks you through her 4 signature lower-body moves.
5-Minute Booty Blast
Challenge your tush to the maximus with 5 no-equipment moves that take 5 minutes to perform.
The Skinny Jeans Workout
This toning plan sculpts your butt and legs while challenging your core and zapping fat too.
One-Move Total-Body Workout
Perfect this one exercise to scorch tons of calories, work almost every muscle, and sculpt a sexy, perky butt.
Trainers Reveal: The Best Butt Exercises of All Time
20 top fitness experts reveal their go-to move for buns of steel.