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butt workouts

5 Reasons It's Important to Have a Strong Butt—Besides Looking Good

Even more reasons to work for those booty gains.

The Tone It Up Girls Share 5 Exercises for a Tight, Toned, and Lifted Butt

Pulling on a skintight Cat Woman suit or a Beyoncé bodysuit this Halloween? Amp up your booty work in the gym to totally slay in whatever spooky, sultry, or just plain silly costume you choose.

The New Squat Variation You Should Add to Your Butt Workouts

How to perform this challenging move to see the most gains.

Is Sitting for Too Long Actually Deflating Your Butt?

Find out if your worst nightmare is a legitimate concern

How to Get the Katrina Booty: The Tone It Up Girls Share Their Go-To Butt Exercises

These eight booty-firming exercises will sculpt, tighten, and tone like nothing else.

Get a Sculpted Butt with This Vinyasa Yoga Flow

We sun-salute these moves for helping us score strong glutes.

Wait—How Many People Got Butt Implants Last Year?

Check out these stats—and the butt workouts that'll earn you a toned tush, no surgery necessary.

4 Moves to Seriously Lift and Sculpt Your Butt

These exercises from the LA-born Pilates-meets-barre studio use tiny yet crazy effective movements to blast and tone your booty.

The Shape Slim Down: A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.

A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.

The Get-Firm-Fast Total-Body Workout

Eliminate "junk reps" in favor of serious calorie burn with this 30-minute sweat sesh.

Kick Your Own Butt with This Great Glutes Workout

Give your glutes a boost with kettlebell, band, and bodyweight combo moves.

The Best Booty Songs to Soundtrack Your Butt Workouts

Get your rear in gear with bootylicious workout songs that'll inspire you to move it, wiggle it, drop it, and straight up shake what your mama gave ya.

7 Glute Exercises to Combat Dead Butt Syndrome

Nix that pain-in-the-butt feeling you get from sitting all day with moves that zero in on your glutes and hip flexors.

7 Exercises to Look Slim and Sexy in a Cutout Dress

Feel strong, sexy, and confident showing a little skin with these easy moves.

Jada Pinkett Smith's Look-Hot-From-Behind Butt Workout

The star's personal trainer shares her favorite do-anywhere exercises for a sculpted lower body.

Get Strong, Sexy Legs Like a Rockette

See the fat-burning, lower-body exercises that help the Radio City Rockettes keep up with their six shows a day.

Yoga Poses That Rival Even the Best Butt Workout

This yoga routine is packed with butt-toning poses to keep your tush lifted, sculpted, and looking amazing in your yoga pants.

12-Minute Booty-Boost Workout

Tighten your bum, thighs, and hips with these sculpting and strengthening lower-body moves.

Give Your Butt a Boost Workout

Tighten, tone, and trim your tush in 8 minutes with this intense bodyweight workout.

Booty Tunes: 10 Tracks to Get Your Rear in Gear

Blast calories while celebrating your backside with this booty-inspired workout playlist.

8 Moves for a Tight, Toned Tush

Sculpt, strengthen, and tighten your rear in 10 minutes with this bodyweight routine.

Kim Kardashian's Butt Might Be Getting a Booty Room

And what the heck is that? Find out here!