Eliminate "junk reps" in favor of seriou...
Plus, four great glute exercises!
Give your glutes a boost with kettlebell...
Get your rear in gear with bootylicious workout songs that'll inspire you to move it, wiggle it, drop it, and straight up shake what your mama gave ya.
Nix that pain-in-the-butt feeling you get from sitting all day with moves that zero in on your glutes and hip flexors.
Check out these stats—and the butt workouts that'll earn you a toned tush, no surgery necessary.
Feel strong, sexy, and confident showing a little skin with these easy moves.
The star's personal trainer shares her favorite do-anywhere exercises for a sculpted lower body.
See the fat-burning, lower-body exercises that help the Radio City Rockettes keep up with their six shows a day.
This yoga routine is packed with butt-toning poses to keep your tush lifted, sculpted, and looking amazing in your yoga pants.
Tighten your bum, thighs, and hips with these sculpting and strengthening lower-body moves.
Tighten, tone, and trim your tush in 8 minutes with this intense bodyweight workout.
Blast calories while celebrating your backside with this booty-inspired workout playlist.