You are here
4 Moves to Seriously Lift and Sculpt Your Butt
These exercises from the LA-born Pilates-meets-barre studio use tiny yet crazy effective movements to blast and tone your booty.
The Shape Slim Down: A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.
A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.
The Get-Firm-Fast Total-Body Workout
Eliminate "junk reps" in favor of serious calorie burn with this 30-minute sweat sesh.
4 Butt Exercises to Do Now (Because Strong Glutes Make a Big Difference)
Plus, four great glute exercises!
Kick Your Own Butt with This Great Glutes Workout
Give your glutes a boost with kettlebell, band, and bodyweight combo moves.
The Best Booty Songs to Soundtrack Your Butt Workouts
Get your rear in gear with bootylicious workout songs that'll inspire you to move it, wiggle it, drop it, and straight up shake what your mama gave ya.
7 Glute Exercises to Combat Dead Butt Syndrome
Nix that pain-in-the-butt feeling you get from sitting all day with moves that zero in on your glutes and hip flexors.
Wait—How Many People Got Butt Implants Last Year?
Check out these stats—and the butt workouts that'll earn you a toned tush, no surgery necessary.
7 Exercises to Look Slim and Sexy in a Cutout Dress
Feel strong, sexy, and confident showing a little skin with these easy moves.
Jada Pinkett Smith's Look-Hot-From-Behind Butt Workout
The star's personal trainer shares her favorite do-anywhere exercises for a sculpted lower body.
Get Strong, Sexy Legs Like a Rockette
See the fat-burning, lower-body exercises that help the Radio City Rockettes keep up with their six shows a day.
Yoga Poses That Rival Even the Best Butt Workout
This yoga routine is packed with butt-toning poses to keep your tush lifted, sculpted, and looking amazing in your yoga pants.
12-Minute Booty-Boost Workout
Tighten your bum, thighs, and hips with these sculpting and strengthening lower-body moves.
Give Your Butt a Boost Workout
Tighten, tone, and trim your tush in 8 minutes with this intense bodyweight workout.
Booty Tunes: 10 Tracks to Get Your Rear in Gear
Blast calories while celebrating your backside with this booty-inspired workout playlist.
8 Moves for a Tight, Toned Tush
Sculpt, strengthen, and tighten your rear in 10 minutes with this bodyweight routine.
Kim Kardashian's Butt Might Be Getting a Booty Room
And what the heck is that? Find out here!
7 Booty-Sculpting Exercises with a Bonus
Tighten and tone your butt and a few other assets at the same time with these multi-muscle moves.
6 Smarter Ways to Train for Common Body Goals
Slimmer thighs? Toned tummy? More curves? Whatever you’re working toward, switching to these expert-recommended plans can help you get there faster.
Strong in 7 Glutes Workout
Score the perfect bikini butt with these 4 exercises that burn fat and firm up your backside.
Jillian Michaels' Killer Buns and Thighs Workout
Slim your lower body and banish saggy buns for good with this 40-minute video routine from America's toughest trainer.
The Best Workout for the Time You Have
Whether you can spare 1 minute or 30, we have a routine to fit into your busy day.
20 Minutes to a Dancer’s Dent
You may not ever wear a leotard, but with this workout, you can sculpt a firm butt with that classic indent at the top of your thighs.
So Long, Saddlebags Thigh-Toning Workout
Target that dreaded upper-outer thigh bulge with this workout, and feel more confident than ever rocking a bikini this summer!
Boost Your Bottom Line
Firm the flab and give yourself a free butt lift with these 6 moves from Heid Klum’s trainer.
Julia Mancuso on Winning Bronze and "Best Butt"
We caught up with the professional skier after Sochi to talk about winning bronze—and the title of "best butt of the Olympics."