Plus, four great glute exercises!
Give your glutes a boost with kettlebell...
Get your rear in gear with bootylicious...
Nix that pain-in-the-butt feeling you get from sitting all day with moves that zero in on your glutes and hip flexors.
Check out these stats—and the butt workouts that'll earn you a toned tush, no surgery necessary.
Feel strong, sexy, and confident showing a little skin with these easy moves.
The star's personal trainer shares her favorite do-anywhere exercises for a sculpted lower body.
See the fat-burning, lower-body exercises that help the Radio City Rockettes keep up with their six shows a day.
This yoga routine is packed with butt-toning poses to keep your tush lifted, sculpted, and looking amazing in your yoga pants.
Tighten your bum, thighs, and hips with these sculpting and strengthening lower-body moves.
Tighten, tone, and trim your tush in 8 minutes with this intense bodyweight workout.
Blast calories while celebrating your backside with this booty-inspired workout playlist.
Sculpt, strengthen, and tighten your rear in 10 minutes with this bodyweight routine.
Just press play and follow along to lift and tone your tush in record time!
Build a bottom half that turns heads on the beach this summer—no gym needed.
Sculpt a better rear with these simple and effective exercises.
Trim and tone your belly, butt, and thighs with these simple moves.
Celebrity trainer Simone De La Rue walks you through her 4 signature lower-body moves.
Shape up your glutes, hips, thighs, and belly with this do-anywhere strength circuit.
Lift and tone your tush with this targeted circuit from fitness expert Nora Tobin.
Challenge your tush to the maximus with 5 no-equipment moves that take 5 minutes to perform.
The results are in! Here, your fave fat-blasting, muscle-toning plans of the year.