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Starfish Toe Touch

A. Lay on floor with legs apart and arms apart overhead.
B. Simultaneously reach up with right arm and left leg, touching toe with hand at top of the motion.
C. Return to starting position, then switch sides.

Reps: 10 on each side

Photo: Kirk DeWindt

Alternating V-Ups

A. Lying on floor, extend left leg out straight and bend right leg. Bring right arm behind your head.
B. Sit up and crunch left knee to your right arm so they meet in the middle. Return to starting position.

Reps: 20 on each side

Make it easier: Use free hand to push off the ground and help achieve the full sit-up position.

Photo: Kirk DeWindt

Side Squat Jump

A. Holding squat position, side shuffle one time to right and immediately perform a jump squat, landing back in full squat position.
B. Side shuffle to left and perform another jump squat, landing in squat position.

Reps: 10

Photo: Kirk DeWindt

180-Degree Burpee

A. Perform burpee. (Chest to floor, jump forward into squat,)
B. After jumping forward into the squat position, jump up and spin so you're facing the opposite direction, landing in the squat position. That's one rep.
C. Jump legs back out to perform another burpee, and repeat movement pattern.

Reps: 10

Photo: Kirk DeWindt

Single-Leg Bridge

A. Lay flat on floor with hands at the sides and legs bent, feet flat on the floor.
B. Lift one foot slightly off floor. With the other leg on the floor, push pelvis up toward the ceiling and squeeze with glutes, pausing at the top for 1 second.
C. Return to starting position, then repeat 20 times. Switch legs and repeat.

Reps: 20 on each side

Form tip: Push through heels to better engage glutes and hamstrings.

Photo: Kirk DeWindt