Linked to both bone benefits and heart risks, find the right balance of this mineral in your diet for optimal health.
Our Diet Doctor reveals whether milk truly does a body good.
Supplement your workouts with these key vitamins and minerals for a strong, lean body.
As if you don’t love Greek yogurt enough already, new research has found your fave snack or breakfast is even better than you thought.
When I’m done working out, I usually reach for a bottle of room-temperature water and a handful of raw almonds. But yesterday I tried one of the new Odwalla Mango Protein shakes.
Our expert clears up the confusion.