calcium
Saturday, 03/16/2013 at 11:22 AM
Calories aren't the only things that count when it comes to a jaw-dropping body: If you aren't eating the right nutrients, you aren't going to slim down or build strong, sexy muscles.See, ... Read More
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Monday, 01/28/2013 at 02:55 PM
As if you didn’t already love yogurt enough, now there’s more reason to dig into this delicious, creamy food at breakfast or for a snack: People who eat yogurt consume better-balanced diets ... Read More
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Monday, 09/26/2011 at 03:17 PM
After a workout, I usually reach for a bottle of room-temperature water and a handful of raw almonds. But yesterday I tried one of the new Odwalla Mango Protein shakes and loved it. (For ... Read More
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Monday, 09/05/2011 at 10:39 PM
Q: What's the real deal on calcium? How much do I need? Are soy, coconut, or almond milk just as good sources of calcium as skim milk?A: Calcium's main role in the body is in the building and ... Read More
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Wednesday, 07/07/2010 at 09:49 AM
Yesterday I blogged about unsweetened vs. sweetened soy milk and one of the other questions I'm often asked about this, "So exactly what is soy milk anyway?' Well, soy milk is essentially ... Read More
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Tuesday, 07/06/2010 at 06:25 AM
I use organic soy milk in my coffee, cereal and smoothies and a lot of my clients do the same. It may be because they’re allergic or sensitive to dairy or because they’re moving toward a ... Read More
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