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8 Reasons Why You Should Lift Heavier Weights
And no, you will not "bulk up!"
How Many Calories Do Watersports Really Burn?
You don't have to be Katie Ledecky to get in a solid workout in the pool
Do You Burn More Calories In the Winter or Summer?
And the best time of year for your waistline is....
Could Your Standing Desk Replace Your Run?
Well, not exactly.
How Many Calories You Burn When You Stand at Work
Even if you do nothing else at all, replacing an hour or two of sitting with standing at your desk can go a long way!
How to Get the 'Afterburn' Effect in Your Workout
Afterburn is not a myth! Learn how to harness the power of science to melt fat.
This New Injection Burns Calories to Aid Weight Loss
A new study shows how you can outsmart your muscles to burn more calories and overcome a weight loss plateau.
Track Your Fitness Without Shelling Out Any Cash
If you're reading this on your phone, you're already holding everything you need.
Cardio Workouts That Burn 300+ Calories in 30 Minutes
Tired of the “dreadmill”? Try these 8 calorie-blasting cardio workouts this winter (and beyond) to burn up to 600 calories in just 30 minutes.
Indoor Cardio Calorie Crusher Workout
Too cold to run outside? Burn mucho fat with this fun routine from Olympic soccer player Lauren Sesslemann.
Which Workout Burns More Calories?
From swimming to skating, yoga to yard work, see how your favorite sports, workouts, and everyday activities stack up.
10 New Fat-Blasting Tabata Workouts
Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.
How Running Can Curb Your Cravings
New research shows your sweat sessions do more than just burn calories—they also help you avoid eating the bad ones.
The Inexpensive Fitness Equipment That Burns 10 Calories a Minute
Hint: It's portable and delivers a killer cardio workout!
Instructor Secrets to Burn More Calories in Spin Class
Get the absolute most out of your next indoor bike ride with these insider tips.
5 Must-Dos to Burn More Calories
These workout tweaks will help ensure you don’t fall short of your calorie-burning potential!
3 Changes to Increase Calorie Burn
Feel like the scale will never budge? These easy changes will help you lose fat faster.
The Ultimate Jump Rope Workout
This cheap, portable tool is also incredibly effective at working off calories and toning more than just your legs.
The Top 5 Calorie-Blasting Workouts
Don't waste your time with ineffective exercises! Use these powerful regimens and watch the pounds melt off.
Basic Training: Torch 225 Calories in 25 Minutes
Kick it old-school and get firm in a flash with this calisthenics-based bodyweight workout.
8 Reasons You Need to Punch Up Your Workout Routine
Victoria's Secret models love boxing—and you'll be eager to start hitting something once you learn all the benefits of the sport.
50 Must-Know Fitness Tips to Score Your Best Body
Before you jump on the latest fad exercise routine or quit your program for lack of results, implement these easy tips into your workout and day-to-day, and fast-track it to your best body ever.
The Best Workout for Your Fitness Goals
Whether you want to lose weight, build strength, or boost speed, we have a plan to make it happen.
New Research Proves Just How Effective CrossFit Is
Proof that those short yet intense WODs are totally worth sweating through.
The 20-Minute Weight-Loss Workout
Peel off the pounds at maximum speed with this 2-in-1 cardio sculpting plan.
The Research-Approved 20-Minute Tabata Workout
New research says this high-intensity interval training protocol torches even more fat than experts thought. Try this routine!