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calorie burning

How Many Calories You Burn When You Stand at Work

Even if you do nothing else at all, replacing an hour or two of sitting with standing at your desk can go a long way!

How to Get the 'Afterburn' Effect in Your Workout

Afterburn is not a myth! Learn how to harness the power of science to melt fat.

This New Injection Burns Calories to Aid Weight Loss

A new study shows how you can outsmart your muscles to burn more calories and overcome a weight loss plateau.

Track Your Fitness Without Shelling Out Any Cash

If you're reading this on your phone, you're already holding everything you need.

Cardio Workouts That Burn 300+ Calories in 30 Minutes

Tired of the “dreadmill”? Try these 8 calorie-blasting cardio workouts this winter (and beyond) to burn up to 600 calories in just 30 minutes.

Indoor Cardio Calorie Crusher Workout

Too cold to run outside? Burn mucho fat with this fun routine from Olympic soccer player Lauren Sesslemann.

Which Workout Burns More Calories?

From swimming to skating, yoga to yard work, see how your favorite sports, workouts, and everyday activities stack up.

10 New Fat-Blasting Tabata Workouts

Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.

How Running Can Curb Your Cravings

New research shows your sweat sessions do more than just burn calories—they also help you avoid eating the bad ones.

The Inexpensive Fitness Equipment That Burns 10 Calories a Minute

Hint: It's portable and delivers a killer cardio workout!

Instructor Secrets to Burn More Calories in Spin Class

Get the absolute most out of your next indoor bike ride with these insider tips.

5 Must-Dos to Burn More Calories

These workout tweaks will help ensure you don’t fall short of your calorie-burning potential!

3 Changes to Increase Calorie Burn

Feel like the scale will never budge? These easy changes will help you lose fat faster.

The Ultimate Jump Rope Workout

This cheap, portable tool is also incredibly effective at working off calories and toning more than just your legs.

The Top 5 Calorie-Blasting Workouts

Don't waste your time with ineffective exercises! Use these powerful regimens and watch the pounds melt off.

Basic Training: Torch 225 Calories in 25 Minutes

Kick it old-school and get firm in a flash with this calisthenics-based bodyweight workout.

8 Reasons You Need to Punch Up Your Workout Routine

Victoria's Secret models love boxing—and you'll be eager to start hitting something once you learn all the benefits of the sport.

50 Must-Know Fitness Tips to Score Your Best Body

Before you jump on the latest fad exercise routine or quit your program for lack of results, implement these easy tips into your workout and day-to-day, and fast-track it to your best body ever.

The Best Workout for Your Fitness Goals

Whether you want to lose weight, build strength, or boost speed, we have a plan to make it happen.

New Research Proves Just How Effective CrossFit Is

Proof that those short yet intense WODs are totally worth sweating through.

The 20-Minute Weight-Loss Workout

Peel off the pounds at maximum speed with this 2-in-1 cardio sculpting plan.

The Research-Approved 20-Minute Tabata Workout

New research says this high-intensity interval training protocol torches even more fat than experts thought. Try this routine!

Don't Let a Long Weekend Derail Your Weight Loss

A long holiday weekend mean lots of delicious, tempting food. Follow these 5 tricks to enjoy without gaining.

8 Benefits of High-Intensity Interval Training (HIIT)

Science-backed reasons why high-intensity interval training should be part of your regular routine.

Cardio Fast Lane: 15-Minute Plyometrics Plan

Keep this plyometrics routine in your repertoire and that to-do list will never get in the way of a sweat session again.