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If you're reading this on your phone, you're already holding everything you need.
Tired of the “dreadmill”? Try these 8 calorie-blasting cardio workouts this winter (and beyond) to burn up to 600 calories in just 30 minutes.
Too cold to run outside? Burn mucho fat with this fun routine from Olympic soccer player Lauren Sesslemann.
From swimming to skating, yoga to yard work, see how your favorite sports, workouts, and everyday activities stack up.
Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.
New research shows your sweat sessions do more than just burn calories—they also help you avoid eating the bad ones.
Hint: It's portable and delivers a killer cardio workout!
Get the absolute most out of your next indoor bike ride with these insider tips.
These workout tweaks will help ensure you don’t fall short of your calorie-burning potential!
Feel like the scale will never budge? These easy changes will help you lose fat faster.