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Too cold to run outside? Burn mucho fat with this fun routine from Olympic soccer player Lauren Sesslemann.
From swimming to skating, yoga to yard work, see how your favorite sports, workouts, and everyday activities stack up.
Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.
New research shows your sweat sessions do more than just burn calories—they also help you avoid eating the bad ones.
Hint: It's portable and delivers a killer cardio workout!
Get the absolute most out of your next indoor bike ride with these insider tips.
These workout tweaks will help ensure you don’t fall short of your calorie-burning potential!
Feel like the scale will never budge? These easy changes will help you lose fat faster.
This cheap, portable tool is also incredibly effective at working off calories and toning more than just your legs.
Don't waste your time with ineffective exercises! Use these powerful regimens and watch the pounds melt off.