Tired of the “dreadmill”? Try these 8 ca...
Too cold to run outside? Burn mucho fat...
From swimming to skating, yoga to yard w...
Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.
New research shows your sweat sessions do more than just burn calories—they also help you avoid eating the bad ones.
Hint: It's portable and delivers a killer cardio workout!
Get the absolute most out of your next indoor bike ride with these insider tips.
These workout tweaks will help ensure you don’t fall short of your calorie-burning potential!
Feel like the scale will never budge? These easy changes will help you lose fat faster.
This cheap, portable tool is also incredibly effective at working off calories and toning more than just your legs.
Don't waste your time with ineffective exercises! Use these powerful regimens and watch the pounds melt off.
Kick it old-school and get firm in a flash with this calisthenics-based bodyweight workout.
Victoria's Secret models love boxing—and you'll be eager to start hitting something once you learn all the benefits of the sport.