calorie counting
A new study suggests putting something other than calorie counts on the menu will make you eat fewer calories. Read More
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Our trusted nutrition labels may be inaccurate, scientists say. Use these tips to be sure your diet is healthy. Read More
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Arm yourself against the top reasons that diets fail with these easy tricks to lose weight and keep it off. Read More
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Monday, 11/26/2012 at 02:09 PM
If you think losing weight and eating right is all about counting calories, think again! You could be doing yourself a diet disfavor if you don't take into consideration the nutritional ... Read More
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Tuesday, 11/20/2012 at 12:48 PM
In this short video, we show you how much activity you need to do to burn off your favorite Thanksgiving indulgences. You may want to think twice before picking up that second buttermilk biscuit! Read More
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Thursday, 10/11/2012 at 05:14 PM
My hubby and I were standing in line at Chipotle the other day (yup, I eat there—check out a pic of my go-to order here) when he noted the drastic calorie range for a salad on the menu board: ... Read More
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Friday, 09/28/2012 at 10:57 AM
After 30 minutes of sweating on the elliptical, you look down at the console (326 calories burned—not bad!) and start feeling pretty triumphant about your cardio session. After all, you ... Read More
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Tuesday, 09/25/2012 at 05:55 PM
When you walk the aisles of the supermarket, do you grab packages and toss them into your cart, or do you stop to turn a product over and read the label? According to a new study, the latter ... Read More
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Tuesday, 09/25/2012 at 09:48 AM
9 times the quality of your food is far more important than calorie count. Read More
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Friday, 09/21/2012 at 04:45 PM
Tomorrow, Rocco DiSpirito will be challenging America to eat better on his new show Now Eat This with Rocco DiSpirito. He'll be teaching families and individuals how to cut empty calories, ... Read More
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