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New research says showing an "exercise count"—how long it would take to burn off a food—may help you make healthier eating choices. But is that method flawed?
Producers who use labels like “sustainably farmed” and “humanely raised” can't actually verify their claims, a new report suggests.
Really. There's a much better way to approach eating to help you reach and maintain your optimal health and ideal weight.
9 times the quality of your food is far more important than calorie count.
These practical diet and exercise tricks fit into your routine just as easily as you’ll soon fit into smaller pants.
The right number of calories, fat, carbs, and protein will help you lose weight and never feel hungry.
Nutritionist Cynthia Sass explains why you should stop counting calories to get healthy and lose weight.
See how much exercise it would take to torch off your favorite holiday dishes.
Arm yourself against the top reasons that diets fail with these easy tricks to lose weight and keep it off.
Avoid calorie confusion when dining out and be sure your order fits into your diet with these tips from Cynthia Sass.