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Two nutritionists weigh in on the benefits of being a human calorie counter while trying to lose weight.
What happens in your brain when you see nutrition information on a menu? We dig in.
New research says showing an "exercise count"—how long it would take to burn off a food—may help you make healthier eating choices. But is that method flawed?
Producers who use labels like “sustainably farmed” and “humanely raised” can't actually verify their claims, a new report suggests.
Really. There's a much better way to approach eating to help you reach and maintain your optimal health and ideal weight.
9 times the quality of your food is far more important than calorie count.
These practical diet and exercise tricks fit into your routine just as easily as you’ll soon fit into smaller pants.
The right number of calories, fat, carbs, and protein will help you lose weight and never feel hungry.
Nutritionist Cynthia Sass explains why you should stop counting calories to get healthy and lose weight.
See how much exercise it would take to torch off your favorite holiday dishes.
Our Diet Doc reveals the right portion to reap the benefits without weight gain.
We already know that following a low-calorie diet can help people to lose weight. But besides weight loss, new research shows calorie restriction may help fight heart disease and diabetes.
Find out how your favorite slice stacks up!
Can you snack your way to a tighter tummy?
Save hundreds of calories with these slimming salad swaps.
Two things you need to consider before taking your first sip.
Our Diet Doc reveals what to focus on for best weight-loss results.
Could your frozen yogurt habit be jeopardizing your weight loss?
3 rules you need to know to enjoy your favorite indulgence without ruining your healthy diet.