calorie counting
Wednesday, 10/12/2011 at 01:05 PM
Q: When trying to lose weight, is it more important to count calories or carbohydrates?A: If you had to pick one, I’d pick reducing and controlling carbohydrates. Focusing on carbohydrates ... Read More
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Tuesday, 07/05/2011 at 11:30 AM
Q: Is it okay to have a "cheat day" once a week? —Paige Boychuk, FacebookA: Yes, it is okay to eat foods off of your diet during the course of the week, as long as you don’t go overboard with ... Read More
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Tuesday, 05/17/2011 at 02:01 PM
How cereal-savvy are you? Find out here! Read More
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Tuesday, 04/26/2011 at 03:26 PM
Follow these easy healthy eating tips to lose weight—without dieting. Read More
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Friday, 01/28/2011 at 01:58 PM
I just finished the tour for my new book Cinch! Conquer Cravings, Drop pounds and Lose Inches. I traveled from New York City to Dallas, Austin, Houston, Los Angeles, San Diego, Miami and ... Read More
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Monday, 12/27/2010 at 03:42 PM
If you follow this blog you probably know that my new book Cinch! Conquer Cravings, Drop Pounds and Lose Inches comes out tomorrow (yay!). In this blog I often refer to calories, but in ... Read More
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Wednesday, 08/11/2010 at 07:07 AM
In yesterday’s post I singled out the fiber content in each of the carb-rich foods and yesterday’s “menu” racked up an impressive 45 grams, almost double the minimum recommended 25. So why is ... Read More
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Monday, 07/26/2010 at 11:39 AM
A new survey from the International Food Information Council has taken an extensive look at what Americans are eating and why and how consumers feel about their health. This week I’ll reveal ... Read More
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Monday, 04/26/2010 at 10:05 AM
I went to the gym with my hubby Saturday and we both had particularly great workouts (you know when you just feel totally energized and ‘in the zone’?). On our walk home I said, “I feel so ... Read More
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Tuesday, 04/13/2010 at 07:09 AM
If you’re a regular reader of this blog, you know that I believe weight loss is a lot more complicated than calories in versus calories out. There are numerous factors that influence weight ... Read More
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