calorie counting
Tuesday, 02/09/2010 at 02:56 PM
The biggest diet mistake a future bride can make is believing that the mental image of your svelte self walking down the aisle is going to be all it takes to get you to eat right and ... Read More
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Monday, 01/25/2010 at 09:56 AM
A reader recently posted a question asking me to explain how weight loss works. It’s complicated, but in a nutshell, here are the basics:
Ideally, weight loss is about pulling excess ... Read More
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Wednesday, 01/20/2010 at 10:02 AM
All this week, my blogs have been focusing on finding balance. Unfortunately the reality is that Americans struggle with this concept. We tend to eat far more calories than we need, and often ... Read More
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Tuesday, 04/28/2009 at 04:28 PM
Save 100+ Calories1. Add the Olive Oil Last We often think of sautéing as a lowfat cooking method, but some vegetables, such as eggplant, mushrooms, and greens, tend to soak up the majority ... Read More
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Thursday, 04/23/2009 at 04:17 PM
Here's an easy formula for estimating calories needed to lose weight safely every week (1/2-2 pounds).Ask yourself these questions:1. What's your weight loss goal?To find a healthy weight ... Read More
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Wednesday, 04/22/2009 at 03:29 PM
I'll admit it: I occasionally jones for good old, deep-fried, bad-for-you fast food. I don't indulge often, but about once a month or so, I give in to the temptation. Last week, I got one of ... Read More
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