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The right number of calories, fat, carbs, and protein will help you lose weight and never feel hungry.
Nutritionist Cynthia Sass explains why you should stop counting calories to get healthy and lose weight.
See how much exercise it would take to torch off your favorite holiday dishes.
Arm yourself against the top reasons that diets fail with these easy tricks to lose weight and keep it off.
Avoid calorie confusion when dining out and be sure your order fits into your diet with these tips from Cynthia Sass.
Find out which cardio machines dramatically stretch the truth.
Nutritionist Cynthia Sass shares how to avoid common mistakes when reading nutrition panels so you lose weight faster.
The Now Eat This host shows you how to cut hundreds of calories by making simple swaps
Will it make you think twice about your favorite fast foods? Learn new ways this information can help you order better.
You've worked hard to reach your goal weight. Now what happens?