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The new app Calorific makes healthy eating easier by showing you what 200 calories really look like in your favorite foods.
What happens in your brain when you see nutrition information on a menu? We dig in.
Research shows that people drink more than they think they do, but a new app may be the answer to that problem.
Producers who use labels like “sustainably farmed” and “humanely raised” can't actually verify their claims, a new report suggests.
Really. There's a much better way to approach eating to help you reach and maintain your optimal health and ideal weight.
No matter how crazy things are, a new study suggests making time for your workout will help.
Some drinks are great sources of essential nutrients while others are empty calories. See if your favorites pass the test.
From the paleo diet to CrossFit workouts to how many calories are in eggs (really?), find out what everyone searched for this year.
Learn what makes this brand new treat even better for you.
These 6 guidelines will help ensure that only the healthiest products end up in your grocery cart.
Calories aren’t the only thing that counts when you’re trying to pick the best menu options while eating out.
Your best plan of active if you’re on the other side of the battle with the scale.
Find out if it’s cheaper to make your own salsa, guac, tomato sauce, and more.
Weight Watchers, Dash, Paleo, low-carb, or low-fat? Find out which diet is best to help you reach your weight-loss goals.
Steer clear of these items to keep your belly flat and your wallet fat.
Find out what it takes to torch the calories in a handful of this classic Halloween treat and how it compares to other popular sweets.
Pumpkin offerings pop up on restaurant menus every fall, but some of them will completely blow your diet.
Shorten your workout and still see amazing results with this super (super!) intense interval training plan.