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What happens in your brain when you see nutrition information on a menu? We dig in.
Research shows that people drink more than they think they do, but a new app may be the answer to that problem.
Producers who use labels like “sustainably farmed” and “humanely raised” can't actually verify their claims, a new report suggests.
Really. There's a much better way to approach eating to help you reach and maintain your optimal health and ideal weight.
No matter how crazy things are, a new study suggests making time for your workout will help.
Some drinks are great sources of essential nutrients while others are empty calories. See if your favorites pass the test.
From the paleo diet to CrossFit workouts to how many calories are in eggs (really?), find out what everyone searched for this year.
Learn what makes this brand new treat even better for you.
These 6 guidelines will help ensure that only the healthiest products end up in your grocery cart.
9 times the quality of your food is far more important than calorie count.
Find out which cardio machines dramatically stretch the truth.
Nutritionist Cynthia Sass shares how to avoid common mistakes when reading nutrition panels so you lose weight faster.
Boost energy and lose weight by eating the right amount at the right time.
Will it make you think twice about your favorite fast foods? Learn new ways this information can help you order better.
This meal keeps calories in check and is packed with protein, fresh veggies, and flavor
Ramp up your calorie burn with these six foods you probably have on hand
Stop counting calories and worry about what really matters, what and when you eat. Nutritionist Cynthia Sass shows you how to lose weight without hunger, cravings, or counting calories!
Sure calories are listed on many menus but large ranges (think 300-1,000 calories for a single item) make the info nearly useless. Nutritionist Cynthia Sass breaks it down and shows us how to order smart.
Our Diet Doc shares a simple formula to find the right answer for YOU.