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'Everything In Moderation' May Lead to Weight Gain

Only know how to cook one dish? That might actually help your waistline.

Are Sandwich Wraps Healthier Than a Regular Sandwich?

Read this before you order lunch, you might be surprised

Sneaking Diet Soda Can Mess With Your Diet

Even just one is screwing with your diet

What's Better for Weight Loss: Diet or Exercise?

Research might have an answer for this age-old question.

Calories on Your Food Label Could Be Off By 25 Percent!

Calorie counters, beware! Nutrition experts agree that labels may be incorrect on even the healthiest of foods.

Can Cooking High Fat Foods Increase Their Calories?

Research shows heating things up can change nutritional information—our expert weighs in.

What 200 Calories Really Look Like

The new app Calorific makes healthy eating easier by showing you what 200 calories really look like in your favorite foods.

Your Brain On: A Calorie Count

What happens in your brain when you see nutrition information on a menu? We dig in.

New App Tracks Alcohol Content in Cocktails

Research shows that people drink more than they think they do, but a new app may be the answer to that problem.

Your Meat Labels Are Meaningless, Dating Really Is the Worst, and Bullies Are Healthier Than Everyone Else

Producers who use labels like “sustainably farmed” and “humanely raised” can't actually verify their claims, a new report suggests.

Are You Counting Calories Wrong?

Really. There's a much better way to approach eating to help you reach and maintain your optimal health and ideal weight.

SHAPE Shares: Exercise Is the Key to Work-Life Balance

No matter how crazy things are, a new study suggests making time for your workout will help.

The Facts About Sugar in Smoothies and Juices

Some drinks are great sources of essential nutrients while others are empty calories. See if your favorites pass the test.

Google Zeitgeist Reveals Top Searches of 2013

From the paleo diet to CrossFit workouts to how many calories are in eggs (really?), find out what everyone searched for this year.

Chobani Releases New 100-Calorie Greek Yogurt

Learn what makes this brand new treat even better for you.

Ask the Diet Doctor: Assessing Packaged Foods

These 6 guidelines will help ensure that only the healthiest products end up in your grocery cart.

When More Calories Is Better

9 times the quality of your food is far more important than calorie count.

Ask the Diet Doctor: Are the New Burger King Satisfries Healthy?

Debuting today, these fries have less fat and fewer calories, but that doesn’t mean they’ll help you lose weight, our Diet Doctor says.

Is the Taco Bell Waffle Taco a Healthy Breakfast?

Taco Bell is expanding its offering of the waffle taco. How healthy is it compared to other on-the-go options?

Finding Your "Sweet Spot" to Lose Weight

The right number of calories, fat, carbs, and protein will help you lose weight and never feel hungry.

Ask the Diet Doctor: Is Wholesome Food Healthier Than Processed Food?

Yep, junk food may be healthier for you than whole or natural foods at times!

Why You Should Stop Counting Calories

Nutritionist Cynthia Sass explains why you should stop counting calories to get healthy and lose weight.

You Ate It, Negate It! Thanksgiving Edition

See how much exercise it would take to torch off your favorite holiday dishes.

Is There a Better Way to Measure Our Food?

Exercise times vs. calories on menus: Experts weigh in on the debate.

Will New Mountain Dew Breakfast Drink Kickstart Your Mornings?

The a.m. beverage promises to "kickstart" your day. Our expert reveals if the ingredients are actually a smart morning choice.