calories
Wednesday, 10/17/2012 at 02:26 PM
If working out for 45 to 60 minutes a day takes too much time, cut back your gym session to less than three minutes—but be ready to sweat—a ton!According to a new research from scientists at ... Read More
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Friday, 10/12/2012 at 12:44 PM
Now that it's well into trick-or-treat season, bowls and bags of sweets appear to be everywhere you turn, just begging you to dive in. Out of all the options, candy corn may seem like one of ... Read More
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Thursday, 10/11/2012 at 05:14 PM
My hubby and I were standing in line at Chipotle the other day (yup, I eat there—check out a pic of my go-to order here) when he noted the drastic calorie range for a salad on the menu board: ... Read More
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Friday, 09/28/2012 at 10:57 AM
After 30 minutes of sweating on the elliptical, you look down at the console (326 calories burned—not bad!) and start feeling pretty triumphant about your cardio session. After all, you ... Read More
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Tuesday, 09/25/2012 at 05:55 PM
When you walk the aisles of the supermarket, do you grab packages and toss them into your cart, or do you stop to turn a product over and read the label? According to a new study, the latter ... Read More
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Tuesday, 09/25/2012 at 10:43 AM
Q: Is it OK to graze until dinner? How can I do this in a healthy way to keep my diet balanced?A: How often should you eat is a surprisingly confusing and controversial topic, so I totally ... Read More
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Tuesday, 09/25/2012 at 09:48 AM
9 times the quality of your food is far more important than calorie count. Read More
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Wednesday, 09/12/2012 at 03:47 PM
Today McDonald’s announced that the chain will be posting calorie counts on menu boards in stores and at drive-thrus in order to help customers make better choices prior to the federal ... Read More
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Thursday, 08/30/2012 at 12:24 PM
I’m pretty good about bringing my lunch to work but from time to time I like to order out with my coworkers. Luckily, most fast food chains like Chipotle now have nutrition calculators ... Read More
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Monday, 08/13/2012 at 11:18 AM
Giving your metabolism a little jump-start is not a difficult task — or even a big commitment! Take for instance, adding any of these six foods to your day. It's such a simple way to get the ... Read More
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