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Some drinks are great sources of essential nutrients while others are empty calories. See if your favorites pass the test.
Taco Bell is expanding its offering of the waffle taco. How healthy is it compared to other on-the-go options?
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Will it make you think twice about your favorite fast foods? Learn new ways this information can help you order better.
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Stop counting calories and worry about what really matters, what and when you eat. Nutritionist Cynthia Sass shows you how to lose weight without hunger, cravings, or counting calories!
Sure calories are listed on many menus but large ranges (think 300-1,000 calories for a single item) make the info nearly useless. Nutritionist Cynthia Sass breaks it down and shows us how to order smart.
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