Only know how to cook one dish? That mig...
Read this before you order lunch, you mi...
Even just one is screwing with your diet
Research might have an answer for this age-old question.
Calorie counters, beware! Nutrition experts agree that labels may be incorrect on even the healthiest of foods.
Research shows heating things up can change nutritional information—our expert weighs in.
The new app Calorific makes healthy eating easier by showing you what 200 calories really look like in your favorite foods.
What happens in your brain when you see nutrition information on a menu? We dig in.
Research shows that people drink more than they think they do, but a new app may be the answer to that problem.
Producers who use labels like “sustainably farmed” and “humanely raised” can't actually verify their claims, a new report suggests.
Really. There's a much better way to approach eating to help you reach and maintain your optimal health and ideal weight.
No matter how crazy things are, a new study suggests making time for your workout will help.
Some drinks are great sources of essential nutrients while others are empty calories. See if your favorites pass the test.
Find out what it takes to torch the calories in a handful of this classic Halloween treat and how it compares to other popular sweets.
Pumpkin offerings pop up on restaurant menus every fall, but some of them will completely blow your diet.
Shorten your workout and still see amazing results with this super (super!) intense interval training plan.
Avoid calorie confusion when dining out and be sure your order fits into your diet with these tips from Cynthia Sass.
Find out which cardio machines dramatically stretch the truth.
Nutritionist Cynthia Sass shares how to avoid common mistakes when reading nutrition panels so you lose weight faster.
Boost energy and lose weight by eating the right amount at the right time.
Will it make you think twice about your favorite fast foods? Learn new ways this information can help you order better.
This meal keeps calories in check and is packed with protein, fresh veggies, and flavor