calories
Friday, 03/02/2012 at 12:11 PM
Even people who are mindful of nutrition and pay attention to the calorie data posted on menus may have a tough time using the information to make smarter choices. At least that’s the ... Read More
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Thursday, 02/09/2012 at 01:45 PM
Q: How many calories should I eat per day to lose weight?A: Calculating the number of calories you need to lose weight is a relatively simple, three-step process. The Harris-Benedict equation ... Read More
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Wednesday, 11/09/2011 at 12:22 PM
Q: I've heard the saying "abs are made in the kitchen," but what does that mean? What are the best foods I should be eating for toned, flat abs.A: The problem is simple: It's very easy to eat ... Read More
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Wednesday, 11/09/2011 at 08:01 AM
Save hundreds of calories with these slimming salad swaps. Read More
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Wednesday, 10/12/2011 at 01:05 PM
Q: When trying to lose weight, is it more important to count calories or carbohydrates?A: If you had to pick one, I’d pick reducing and controlling carbohydrates. Focusing on carbohydrates ... Read More
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Monday, 08/29/2011 at 01:51 PM
It seems like a simple math equation. If you want to lose weight, just burn more calories than you take in by moving more and eating less. It's generally accepted that you have to have a ... Read More
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Tuesday, 05/17/2011 at 02:01 PM
How cereal-savvy are you? Find out here! Read More
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Wednesday, 01/05/2011 at 12:07 PM
This week I did my first round of fitness testing. It was at a place called LA Body Tech in Beverly Hills. The first thing I did was to figure out my resting metabolic rate. The results give ... Read More
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Monday, 07/26/2010 at 11:39 AM
A new survey from the International Food Information Council has taken an extensive look at what Americans are eating and why and how consumers feel about their health. This week I’ll reveal ... Read More
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Monday, 04/26/2010 at 10:05 AM
I went to the gym with my hubby Saturday and we both had particularly great workouts (you know when you just feel totally energized and ‘in the zone’?). On our walk home I said, “I feel so ... Read More
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