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Research shows that people drink more than they think they do, but a new app may be the answer to that problem.
Producers who use labels like “sustainably farmed” and “humanely raised” can't actually verify their claims, a new report suggests.
Really. There's a much better way to approach eating to help you reach and maintain your optimal health and ideal weight.
No matter how crazy things are, a new study suggests making time for your workout will help.
Some drinks are great sources of essential nutrients while others are empty calories. See if your favorites pass the test.
From the paleo diet to CrossFit workouts to how many calories are in eggs (really?), find out what everyone searched for this year.
Learn what makes this brand new treat even better for you.
These 6 guidelines will help ensure that only the healthiest products end up in your grocery cart.
9 times the quality of your food is far more important than calorie count.
Can you snack your way to a tighter tummy?
Save hundreds of calories with these slimming salad swaps.
Our Diet Doc reveals what to focus on for best weight-loss results.
Cutting 3,500 calories may not always equate to losing a pound of body weight.
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Save calories at your favorite restaurants with these healthy ordering tips
Follow these easy tricks to drop the extra pounds-without dieting.
Determine how many calories you should eat to safely lose weight.