Only know how to cook one dish? That mig...
Read this before you order lunch, you mi...
Even just one is screwing with your diet
Research might have an answer for this age-old question.
Calorie counters, beware! Nutrition experts agree that labels may be incorrect on even the healthiest of foods.
Research shows heating things up can change nutritional information—our expert weighs in.
The new app Calorific makes healthy eating easier by showing you what 200 calories really look like in your favorite foods.
What happens in your brain when you see nutrition information on a menu? We dig in.
Research shows that people drink more than they think they do, but a new app may be the answer to that problem.
Producers who use labels like “sustainably farmed” and “humanely raised” can't actually verify their claims, a new report suggests.
Really. There's a much better way to approach eating to help you reach and maintain your optimal health and ideal weight.
No matter how crazy things are, a new study suggests making time for your workout will help.
Some drinks are great sources of essential nutrients while others are empty calories. See if your favorites pass the test.
Ramp up your calorie burn with these six foods you probably have on hand
Stop counting calories and worry about what really matters, what and when you eat. Nutritionist Cynthia Sass shows you how to lose weight without hunger, cravings, or counting calories!
Sure calories are listed on many menus but large ranges (think 300-1,000 calories for a single item) make the info nearly useless. Nutritionist Cynthia Sass breaks it down and shows us how to order smart.
Our Diet Doc shares a simple formula to find the right answer for YOU.
Can you snack your way to a tighter tummy?
Save hundreds of calories with these slimming salad swaps.
Our Diet Doc reveals what to focus on for best weight-loss results.
Cutting 3,500 calories may not always equate to losing a pound of body weight.
How cereal-savvy are you? Find out here!