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Debuting today, these fries have less fat and fewer calories, but that doesn’t mean they’ll help you lose weight, our Diet Doctor says.
Taco Bell is expanding its offering of the waffle taco. How healthy is it compared to other on-the-go options?
The right number of calories, fat, carbs, and protein will help you lose weight and never feel hungry.
Yep, junk food may be healthier for you than whole or natural foods at times!
Nutritionist Cynthia Sass explains why you should stop counting calories to get healthy and lose weight.
See how much exercise it would take to torch off your favorite holiday dishes.
Exercise times vs. calories on menus: Experts weigh in on the debate.
Maximize every second of your workout with these 5 fat-frying cardio plans.
The a.m. beverage promises to "kickstart" your day. Our expert reveals if the ingredients are actually a smart morning choice.
Calories aren’t the only thing that counts when you’re trying to pick the best menu options while eating out.