calories
Wednesday, 01/05/2011 at 12:07 PM
This week I did my first round of fitness testing. It was at a place called LA Body Tech in Beverly Hills. The first thing I did was to figure out my resting metabolic rate. The results give ... Read More
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Monday, 07/26/2010 at 11:39 AM
A new survey from the International Food Information Council has taken an extensive look at what Americans are eating and why and how consumers feel about their health. This week I’ll reveal ... Read More
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Monday, 04/26/2010 at 10:05 AM
I went to the gym with my hubby Saturday and we both had particularly great workouts (you know when you just feel totally energized and ‘in the zone’?). On our walk home I said, “I feel so ... Read More
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Tuesday, 04/13/2010 at 07:09 AM
If you’re a regular reader of this blog, you know that I believe weight loss is a lot more complicated than calories in versus calories out. There are numerous factors that influence weight ... Read More
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Tuesday, 04/06/2010 at 09:16 AM
I try to walk through at least one NYC park every day to get a little nature fix, and lately I’ve noticed a ton of people enjoying their meals outdoors. I’ve been craving some picnic time ... Read More
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Wednesday, 03/31/2010 at 07:23 AM
For some of my clients, alcohol is the biggest obstacle holding them back from dropping a dress size or two. As I mentioned in yesterday’s post, alcohol not only contains calories, but it can ... Read More
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Tuesday, 03/23/2010 at 10:37 AM
Yesterday I blogged about calorie burning myths. Today’s myth is also about calories, and it’s one I hear a lot: a calorie is a calorie is a calorie. Here’s the truth: if you eat more ... Read More
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Monday, 03/22/2010 at 09:36 AM
In this week’s blogs, I’m tackling some of the most common weight loss myths that often hold people back from successfully and healthfully reaching their goals. First up, one of the most ... Read More
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Tuesday, 02/09/2010 at 11:00 AM
On really hectic days, when I don’t have time to stop for a proper meal, I rely on my “emergency back-ups” - meal replacement bars I can pack in my bag and enjoy on the go. It seems like ... Read More
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Wednesday, 02/03/2010 at 07:37 AM
Whether you’re a football fan or not, the Super Bowl is a major event, and unfortunately, it revolves around eating nearly as much (or maybe even more) as getting into the game, rooting for ... Read More
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