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Calorie counters, beware! Nutrition experts agree that labels may be incorrect on even the healthiest of foods.
Research shows heating things up can change nutritional information—our expert weighs in.
The new app Calorific makes healthy eating easier by showing you what 200 calories really look like in your favorite foods.
What happens in your brain when you see nutrition information on a menu? We dig in.
Research shows that people drink more than they think they do, but a new app may be the answer to that problem.
Producers who use labels like “sustainably farmed” and “humanely raised” can't actually verify their claims, a new report suggests.
Really. There's a much better way to approach eating to help you reach and maintain your optimal health and ideal weight.
No matter how crazy things are, a new study suggests making time for your workout will help.
Some drinks are great sources of essential nutrients while others are empty calories. See if your favorites pass the test.
From the paleo diet to CrossFit workouts to how many calories are in eggs (really?), find out what everyone searched for this year.
Follow these easy tricks to drop the extra pounds-without dieting.
Determine how many calories you should eat to safely lose weight.