Back awaaay from the bread.
See why some carbs boost brain health wh...
New research shows that eating low-fat f...
Introducing resistant starch, a type of carbohydrate that can regulate your blood sugar, act as a probiotic, and more.
Find out which "healthy" foods are carb bombs in disguise!
Is there any truth behind pasta night before a race?
Bread and soda aren't the only sugary foods! These ethnic options are so high in carbs, you may need to run a marathon to burn them off!
You don’t need to give up Alfredo, lasagna, or your other favorite Italian dishes if you’re trying to slim down.
The right amount can help you lose or maintain weight—and you may not be consuming enough.
Don’t worry if you overdid it this Memorial Day weekend. This easy plan will give your body all it needs to rebalance.
What you eat—or don’t eat—can impact your figure and your mood. Follow this plan to lose weight without losing your mind.
A new book lays out a surprising defense for including full-fat dairy, heavy cream, and red meats in your diet.
Bob Harper advocates skipping carbs the second half of your day to lose weight. Here’s what science says about this plan.