Friday, 04/19/2013 at 05:08 PM
With conflicting information and research constantly emerging, it can be tough to know what’s fact and what’s fiction when it comes to strength training. Here are three commonly cited ... Read More
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Thursday, 04/18/2013 at 03:02 PM
Q: What is the worst thing to eat after a workout? I’d like to splurge but am not sure what would do the least damage?A: Immediately after your exercise, I recommend that you limit or avoid ... Read More
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Thursday, 04/18/2013 at 11:41 AM
Many women are unfortunately familiar with fatigue, recurring sinus infections, irritability, and a stuck scale. You may blame it on anxiety, allergies, stress, or bad genes—but it could be ... Read More
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Thursday, 04/11/2013 at 04:25 PM
Did you get a good night’s sleep last night? Well according to a new diet by obesity doctor Caroline Apovian, M.D., if you slept eight hours, you can lose 2 pounds. And if you follow her ... Read More
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Thursday, 03/28/2013 at 03:05 PM
While meal replacement shakes are nothing new, most are meant to be your breakfast, lunch, or dinner—not all three of them. But one man who's been subsisting on an all-liquid diet for the ... Read More
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Wednesday, 03/27/2013 at 03:21 PM
Ditch the excuses, curb cravings, save time, and make a permanent healthy change. Read More
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Sunday, 03/10/2013 at 12:58 PM
You know you need to eat right before and after your workout to maximize your results, but all the info out on there on carbs and protein can be confusing, so we talked to top dietitians and ... Read More
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