You don’t need to give up Alfredo, lasag...
The right amount can help you lose or ma...
Don’t worry if you overdid it this Memor...
What you eat—or don’t eat—can impact your figure and your mood. Follow this plan to lose weight without losing your mind.
A new book lays out a surprising defense for including full-fat dairy, heavy cream, and red meats in your diet.
Bob Harper advocates skipping carbs the second half of your day to lose weight. Here’s what science says about this plan.
Cutting out carbs almost completely—or all the way—is advocated by some diets—and it isn’t as unhealthy as you think.
New research emphasizes that weight loss isn’t just about what you put in your mouth.
Not all carbs are evil. You just have to choose the right ones to fight disease, shrink your waist, and lose weight.
Rumor has it sugar depletes your system of vital B vitamins. Our Diet Doctor breaks it down so you can understand the truth.
That's right, carbs can help you skinny down—as long as you're eating these ones.
These 6 guidelines will help ensure that only the healthiest products end up in your grocery cart.
How to give your body and brain the fuel they need, whether you work out, want to lose weight, or are running out the door in the a.m.