New research emphasizes that weight loss...
Not all carbs are evil. You just have to...
Don’t worry if you overdid it at your Su...
Rumor has it sugar depletes your system of vital B vitamins. Our Diet Doctor breaks it down so you can understand the truth.
That's right, carbs can help you skinny down—as long as you're eating these ones.
These 6 guidelines will help ensure that only the healthiest products end up in your grocery cart.
How to give your body and brain the fuel they need, whether you work out, want to lose weight, or are running out the door in the a.m.
A new book calls carbs (even healthy ones) “the brain’s silent killers.” Will ditching them save you from dementia?
Cutting back too much on this “bad” fat could actually do more harm than good.
The right evening meal can help you power through your routine with pep instead of dragging through every rep.
Do your body a favor and follow these tips to maintain your weight.
Get a lean, muscular, yet feminine body with this meal plan.