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I Tried the Instagram Bread-Swap Diet

How to take bread out of your diet and still survive.

Clean Eating Spiralizer Recipes Featuring Whole Foods

How did anyone ever live without this handy, healthy kitchen tool?

10 Reasons You Shouldn't Feel Guilty About Eating Bread

Tired of eliminating foods you love? Then don't!

Your Carbs Might Give You Cancer

Back awaaay from the bread.

How Bad and Good Carbs Affect Your Brain

See why some carbs boost brain health while others cause mental anguish.

How a Low-Fat Diet Sabotages Weight Loss

New research shows that eating low-fat foods may put your waistline at risk. Find out why.

11 Healthy Bread Alternatives for Passover

These bread swaps are so tasty and good for you, you'll still crave them when Passover’s over.

The Lowdown on Resistant Starch

Introducing resistant starch, a type of carbohydrate that can regulate your blood sugar, act as a probiotic, and more.

7 Foods You Never Knew Were Loaded with Carbs

Find out which "healthy" foods are carb bombs in disguise!

Ask the Diet Doctor: Carb-Loading

Is there any truth behind pasta night before a race?

Carb-Packed Foods from Around the World

Bread and soda aren't the only sugary foods! These ethnic options are so high in carbs, you may need to run a marathon to burn them off!

How to Eat Pasta and Still Lose Weight

You don’t need to give up Alfredo, lasagna, or your other favorite Italian dishes if you’re trying to slim down.

Ask the Diet Doctor: The Case for Carbs

The right amount can help you lose or maintain weight—and you may not be consuming enough.

Your Post-Weekend Detox Meal Plan

Don’t worry if you overdid it this Memorial Day weekend. This easy plan will give your body all it needs to rebalance.

The Surprising Connection Between Food and Stress

What you eat—or don’t eat—can impact your figure and your mood. Follow this plan to lose weight without losing your mind.

Why Eating Like a Man May Be Best for Women's Health

A new book lays out a surprising defense for including full-fat dairy, heavy cream, and red meats in your diet.

Can Cutting Carbs After Lunch Help You Lose Weight?

Bob Harper advocates skipping carbs the second half of your day to lose weight. Here’s what science says about this plan.

Ask the Diet Doctor: Fueled by Fats Alone

Cutting out carbs almost completely—or all the way—is advocated by some diets—and it isn’t as unhealthy as you think.

Certain People Burn Carbs Better Than Others

New research emphasizes that weight loss isn’t just about what you put in your mouth.

Crucial Carbs for a Bikini Body

Not all carbs are evil. You just have to choose the right ones to fight disease, shrink your waist, and lose weight.

Ask the Diet Doctor: Sugar and B Vitamins

Rumor has it sugar depletes your system of vital B vitamins. Our Diet Doctor breaks it down so you can understand the truth.

The Best Carbs for Weight Loss

That's right, carbs can help you skinny down—as long as you're eating these ones.

Ask the Diet Doctor: Assessing Packaged Foods

These 6 guidelines will help ensure that only the healthiest products end up in your grocery cart.

The Best Breakfast for You

How to give your body and brain the fuel they need, whether you work out, want to lose weight, or are running out the door in the a.m.

Do Carbs Cause Alzheimer’s?

A new book calls carbs (even healthy ones) “the brain’s silent killers.” Will ditching them save you from dementia?