carbs
Friday, 03/01/2013 at 03:04 PM
Q: Will carb loading before a marathon really improve my performance?A: The week before a race, many distance runners taper their training while increasing carbohydrate intake (up to 60-70 ... Read More
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Thursday, 02/21/2013 at 09:26 PM
This Sunday marks the granddaddy of awards shows: the Academy Awards. I relish this time of year, tuning into red carpet coverage, discovering which designers stars are sporting, and ... Read More
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Monday, 01/28/2013 at 12:11 PM
What you eat after rolling out of bed has the power to banish cravings, turbo-charge energy, and keep your waistline in check. Breakfast munchers eat 12 percent healthier throughout the day, ... Read More
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Friday, 01/04/2013 at 05:51 PM
If you’re searching for the “best” diet program, you’ll find a ton of results on Google, but you likely won’t see any results in the mirror.The secret to losing weight and never seeing those ... Read More
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Thursday, 12/27/2012 at 01:03 PM
No gimmicks here. These healthy eating plans will help you lose weight and keep it off without deprivation, gross prepackaged foods, or meticulous counting. Read More
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Wednesday, 12/19/2012 at 11:54 AM
Power through your workouts, lose weight, and boost your health with these common yet often overlooked foods. Read More
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Tuesday, 12/04/2012 at 10:37 AM
Q: I keep hearing about the “food combining diet.” Is it true that eating foods in certain orders or groups helps them be better digested? Will this also help with weight loss at all?A: The ... Read More
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Tuesday, 11/27/2012 at 02:25 AM
5 popular myths that are bad for your health and your figure. Read More
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Sunday, 11/18/2012 at 02:26 PM
Do your body a favor and follow these tips to maintain your weight. Read More
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Tuesday, 11/13/2012 at 09:56 AM
Q: My dietitian told me to cut back on carbs, but I’m confused about what counts as a grain and which vegetables are starches.A: When restricting your carbs, start with the most ... Read More
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