Back awaaay from the bread.
See why some carbs boost brain health wh...
New research shows that eating low-fat f...
Introducing resistant starch, a type of carbohydrate that can regulate your blood sugar, act as a probiotic, and more.
Find out which "healthy" foods are carb bombs in disguise!
Is there any truth behind pasta night before a race?
Bread and soda aren't the only sugary foods! These ethnic options are so high in carbs, you may need to run a marathon to burn them off!
You don’t need to give up Alfredo, lasagna, or your other favorite Italian dishes if you’re trying to slim down.
The right amount can help you lose or maintain weight—and you may not be consuming enough.
Don’t worry if you overdid it this Memorial Day weekend. This easy plan will give your body all it needs to rebalance.
What you eat—or don’t eat—can impact your figure and your mood. Follow this plan to lose weight without losing your mind.
A new book lays out a surprising defense for including full-fat dairy, heavy cream, and red meats in your diet.
Bob Harper advocates skipping carbs the second half of your day to lose weight. Here’s what science says about this plan.
The right evening meal can help you power through your routine with pep instead of dragging through every rep.
Do your body a favor and follow these tips to maintain your weight.
Get a lean, muscular, yet feminine body with this meal plan.
Keep going strong all run or ride long with these to-go pick-me-ups that won’t make you gag.
Forget carb-loading. This strategy will ensure you’re ready at the start line.
Go ahead and splurge after the gym, but be sure you indulge in the right foods.
Training for a marathon? Read this before you reach for the pasta!
Weight Watchers, Dash, Paleo, low-carb, or low-fat? Find out which diet is best to help you reach your weight-loss goals.