carbs
Wednesday, 10/24/2012 at 03:00 PM
With marathon season almost at its height, many runners are putting in those final long runs, tapering, and setting their sights on the finish line. And while the miles matter, what you put ... Read More
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Thursday, 10/18/2012 at 12:56 PM
When I saw the New York magazine headline "Pumpkin Is the New Bacon," I have to admit, I rolled my eyes and thought, “Really?” But after reading the article, I get it. Pumpkin is popping up ... Read More
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Friday, 06/15/2012 at 12:23 AM
Many of my clients send me their food diaries every day, in which they record not just what and how much they eat, but also their hunger and fullness ratings and how they feel before, during, ... Read More
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Thursday, 06/07/2012 at 03:10 PM
When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my workouts? How can I lose weight faster, burn the most ... Read More
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Thursday, 05/31/2012 at 11:31 AM
I’m often asked about my stance on bananas: thumbs up or thumbs down? When I give them the green light some people are surprised and will ask, “but aren’t they fattening?” The truth is ... Read More
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Thursday, 05/17/2012 at 05:05 PM
Q: Can I eat carbs and still lose weight?A: While eating fewer carbs is essential for optimal weight loss, you don’t need to completely eliminate carbs from your diet. The amount of carbs ... Read More
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Monday, 04/16/2012 at 02:40 PM
Experts separate myth from fact once and for all. The truth might surprise you! Read More
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Friday, 04/13/2012 at 10:38 AM
Q: To lose belly fat, I know I need to clean up my diet and exercise regularly, but is there anything in particular I can do with my diet to get a flat stomach faster?A: You are correct: ... Read More
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Thursday, 03/22/2012 at 04:27 PM
White bread has pretty much become bad-for-you public enemy number one; who doesn't automatically order their turkey and Swiss on whole wheat? The reason, of course, is that white bread is ... Read More
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Tuesday, 01/03/2012 at 02:34 PM
Before starting my weight loss journey, I used to go for hours on end without eating. After all, having a busy and unpredictable work schedule sometimes causes me to forget to eat until I’m ... Read More
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