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Is there any truth behind pasta night before a race?
Bread and soda aren't the only sugary foods! These ethnic options are so high in carbs, you may need to run a marathon to burn them off!
You don’t need to give up Alfredo, lasagna, or your other favorite Italian dishes if you’re trying to slim down.
The right amount can help you lose or maintain weight—and you may not be consuming enough.
Don’t worry if you overdid it this Memorial Day weekend. This easy plan will give your body all it needs to rebalance.
What you eat—or don’t eat—can impact your figure and your mood. Follow this plan to lose weight without losing your mind.
A new book lays out a surprising defense for including full-fat dairy, heavy cream, and red meats in your diet.
Bob Harper advocates skipping carbs the second half of your day to lose weight. Here’s what science says about this plan.
Cutting out carbs almost completely—or all the way—is advocated by some diets—and it isn’t as unhealthy as you think.
New research emphasizes that weight loss isn’t just about what you put in your mouth.
5 popular myths that are bad for your health and your figure.
Find out which veggies are actually carbs and easy ways to cut your intake.
Pumpkin offerings pop up on restaurant menus every fall, but some of them will completely blow your diet.
A nutritionist's take on why include the right amount of "good" carbs is the best way to lose weight and optimize your health
How to use the power of nutrition for optimal results.
Sure they’re a little higher in carbs than most fruits but bananas have their place in your healthy diet.
It IS possible, but will it work for you? Find out now.
Experts separate myth from fact once and for all. The truth might surprise you!
Surprising new research reveals the best diet to target belly fat.