See why some carbs boost brain health wh...
New research shows that eating low-fat f...
Introducing resistant starch, a type of...
Find out which "healthy" foods are carb bombs in disguise!
Is there any truth behind pasta night before a race?
Bread and soda aren't the only sugary foods! These ethnic options are so high in carbs, you may need to run a marathon to burn them off!
You don’t need to give up Alfredo, lasagna, or your other favorite Italian dishes if you’re trying to slim down.
The right amount can help you lose or maintain weight—and you may not be consuming enough.
Don’t worry if you overdid it this Memorial Day weekend. This easy plan will give your body all it needs to rebalance.
What you eat—or don’t eat—can impact your figure and your mood. Follow this plan to lose weight without losing your mind.
A new book lays out a surprising defense for including full-fat dairy, heavy cream, and red meats in your diet.
Bob Harper advocates skipping carbs the second half of your day to lose weight. Here’s what science says about this plan.
Cutting out carbs almost completely—or all the way—is advocated by some diets—and it isn’t as unhealthy as you think.
Surprising new research reveals the best diet to target belly fat.
You know to avoid the sliced stuff, but what about these offenders?
Add these healthy snacks to your diet to eat less overall.
Rather than try any crazy fad diets this year, makeover your diet with these simple tips and start eating right today.
Did you overindulge over the holidays? Don't worry! Our nutritionist outlines three easy steps to get back on track.
Our nutrition expert sets the record straight to help you lose the weight.
Sports nutritionists and athletes agree that you should keep eating the same well-balanced diet the week and night before a race that you’ve been eating during your training.
Our Diet Doc reveals what to focus on for best weight-loss results.
Not all advice for losing weight works for everyone. I share the six diet tips that work for me.