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Rather than try any crazy fad diets this year, makeover your diet with these simple tips and start eating right today.
Did you overindulge over the holidays? Don't worry! Our nutritionist outlines three easy steps to get back on track.
Sports nutritionists and athletes agree that you should keep eating the same well-balanced diet the week and night before a race that you’ve been eating during your training.
Our Diet Doc reveals what to focus on for best weight-loss results.
Not all advice for losing weight works for everyone. I share the six diet tips that work for me.
To lose weight fast, is when you eat more important than what you eat? Nutrition expert Mike Roussell reveals the answer.
Refuel your body after exercising with these healthy foods that won't cancel out the calories you just burned.