carbs
Wednesday, 05/25/2011 at 03:38 PM
Your weight as a number is incredibly fickle. It can rise and fall from day to day, even hour to hour, and shifts in body fat are rarely the culprit. When you step on the scale you're not ... Read More
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Thursday, 03/17/2011 at 10:30 PM
This week I’ve been blogging about ideal pre and post-exercise meals and lo and behold the topic was buzzing today after a news piece about how San Francisco Giants Tim Lincecum regularly ... Read More
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Tuesday, 03/15/2011 at 05:51 PM
In my private practice one of my specialties is working with athletes, from professional baseball, hockey, golf and tennis players to marathoners, triathletes and weekend warriors. I’m Board ... Read More
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Tuesday, 11/30/2010 at 02:57 PM
Yesterday I blogged about resisting the urge to embark on a strict post turkey day diet and instead focus on a few effective strategies. The second: curb your carbs, just a bit. I often find ... Read More
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Tuesday, 08/10/2010 at 10:06 AM
Yesterday I posted about “carb rinsing” and included info about why we need carbs and about how much keeps us in balance. For someone who needs 1,600 calories a day with a fairly low activity ... Read More
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Monday, 08/09/2010 at 04:36 PM
I work with a lot of athletes and most are always looking for new tips, tricks and techniques to gain a competitive edge. It seems one of the latest strategies is called “carb rinsing” which ... Read More
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Friday, 07/23/2010 at 10:34 AM
Can't figure out why you have no energy to make it through your workouts? Let's start with the basics: You've had a good night's sleep. You're well hydrated. Your power songs are on your ... Read More
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Friday, 05/28/2010 at 11:39 AM
Running Guide Home | Get Started | Best Shoes | Training Plans | Motivation | Celebs Who Run 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 102. Hit the BarsPre-run: Grab an energy bar (we've picked ... Read More
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Thursday, 05/27/2010 at 05:25 PM
Running day in June 2! Read More
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Wednesday, 05/12/2010 at 07:26 AM
I'm a huge fan of coconuts. I always keep coconut oil, coconut butter and coconut flour in my pantry and recommend them to my clients. But coconut water is something I only use on occasion, ... Read More
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