carbs
Tuesday, 01/26/2010 at 08:44 AM
In addition to helping people with weight loss, I'm also board certified in sports dietetics (CSSD). I regularly work with active people in numerous sports at all levels of play, from weekend ... Read More
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Monday, 11/09/2009 at 08:08 AM
I recently had a client who was incredibly frustrated because she felt like she was doing everything right, but she just couldn’t seem to shed those last 10 pounds. She had banished refined ... Read More
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Tuesday, 08/18/2009 at 04:20 PM
All it takes is a few tweaks to avoid injury and get the most out of your runs. Here are some tips:Lace UpFeet expand when you work out, so get a running shoe that allows for this (typically ... Read More
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Wednesday, 05/06/2009 at 10:19 AM
Wondering about a low carb diet? Instead, lose weight by focusing on healthy carbs, which are good carbs found in fiber-rich whole grains.Nutrition experts have some very good news for you: ... Read More
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Wednesday, 04/29/2009 at 03:49 PM
Food cravings out of control? Knowing why cravings happen will help you fight them – and help you maintain a balanced healthy diet and weight. When your food cravings hitYou've probably ... Read More
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Tuesday, 04/28/2009 at 04:33 PM
What are carbohydrates?There are two types of carbs: simple and complex. Simple carbohydrates, like sugar and honey, may give you an energy jolt because they metabolize quickly, but soon will ... Read More
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Friday, 04/24/2009 at 12:04 PM
Q. If I eat before I run in the morning, I get cramps. If I don't, I feel tired, and I know I'm not working out as hard as I could. Is there a solution?A: "You're probably having a difficult ... Read More
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Thursday, 09/04/2008 at 07:24 PM
Fill up on fiber with these delicious bran pancakes. Read More
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