New research shows that eating low-fat f...
Introducing resistant starch, a type of...
Find out which "healthy" foods are carb...
Is there any truth behind pasta night before a race?
Bread and soda aren't the only sugary foods! These ethnic options are so high in carbs, you may need to run a marathon to burn them off!
You don’t need to give up Alfredo, lasagna, or your other favorite Italian dishes if you’re trying to slim down.
The right amount can help you lose or maintain weight—and you may not be consuming enough.
Don’t worry if you overdid it this Memorial Day weekend. This easy plan will give your body all it needs to rebalance.
What you eat—or don’t eat—can impact your figure and your mood. Follow this plan to lose weight without losing your mind.
A new book lays out a surprising defense for including full-fat dairy, heavy cream, and red meats in your diet.
Bob Harper advocates skipping carbs the second half of your day to lose weight. Here’s what science says about this plan.
Cutting out carbs almost completely—or all the way—is advocated by some diets—and it isn’t as unhealthy as you think.
New research emphasizes that weight loss isn’t just about what you put in your mouth.
To lose weight fast, is when you eat more important than what you eat? Nutrition expert Mike Roussell reveals the answer.
Refuel your body after exercising with these healthy foods that won't cancel out the calories you just burned.
The fuel your body needs to cross the finish line faster and injury-free. Good luck!
The surprising facts about when to eat carbs—and which ones to eat—when you work out regularly.
4 things you need to know before hitting the pavement
Wondering about a low carb diet? Instead, lose weight and boost nutrition by focusing on eating healthy carbs, which are the good carbs found in fiber-rich whole grains, including in pastas, cereals & rice.