Thursday, 04/18/2013 at 10:38 AM
Do you dread your cardio days? If you're logging more than an hour on a treadmill, elliptical, or any gym machine every week, we don't blame you—unless you don't do anything about it! ... Read More
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Thursday, 04/04/2013 at 03:55 PM
Punch off the pounds and tone every inch with this at-home boxing workout. Read More
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Friday, 03/15/2013 at 11:37 AM
Swimming or running? Kayaking or surfing? Find out which popular sports torch the most calories. Read More
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Thursday, 03/14/2013 at 04:48 PM
If you've ever wanted to train for a triathlon but didn't know where to start, you're in luck! No longer thought of as an exclusive club solely for elite athletes, triathlons are gaining in ... Read More
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Friday, 03/01/2013 at 06:03 PM
This easy plan, designed by Jeff Gaudette, head coach for RunnersConnect in Boston, will get you race-ready fast. (Not the competitive type? Just call it your “5 Weeks to a Hot Body” program ... Read More
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Sunday, 02/24/2013 at 05:32 PM
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn’t take ... Read More
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Wednesday, 02/20/2013 at 05:08 PM
Shakira, Kelly Ripa, and Sarah Jessica Parker have bangin' bodies, so when I was able to take a class from the personal trainer they all share, I was ecstatic.Stepping into Downtown Dance ... Read More
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