cardio
Wednesday, 01/09/2013 at 11:00 AM
This month's mix features a lively bundle of songs to help you kick off the New Year with a bang. You'll sweat it out to duelling remixes from both of the world's biggest boybands, Icona Pop ... Read More
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Thursday, 12/27/2012 at 01:53 PM
Obsessed with group cycling? You're in good company. The popularity of these challenging workouts continues to rise, and it's no wonder: A typical ride burns up to 12 calories a minute, and ... Read More
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Monday, 12/24/2012 at 11:27 AM
When it comes to melting off belly fat, is all cardio created equal? Read More
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Wednesday, 12/19/2012 at 11:53 AM
Turn your dreadmill to shredmill with these expert tips for better, faster results. Read More
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Tuesday, 12/18/2012 at 03:02 PM
You don't even need sneakers for this fat-blasting circuit! Read More
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Monday, 12/10/2012 at 04:44 PM
Ditch the treadmill! This 10-minute fat-blasting series from fitness coach Erin Stutland, creator of Shrink Session, gives you all the benefits of a 30-minute treadmill workout using just ... Read More
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Monday, 12/10/2012 at 03:45 PM
Udpate your playlist with this eclectic mix to help you stay motivated this month. You'll sweat to the latest Usher/Ludacris hit. Also collaborating this month are Irish rockers The Script ... Read More
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Friday, 11/09/2012 at 05:58 PM
Forget the treadmill! This quick routine will send your metabolism soaring. Read More
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Friday, 11/09/2012 at 12:03 PM
For many gym goers, "workout music" is synonymous with "dance music." But most dance tracks clock in around 128 beats per minute (BPM), which is a little too fast for most dance cardio or ... Read More
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Tuesday, 11/06/2012 at 12:29 PM
Victoria's Secret model Alessandra Ambrosio has one lean, rockin' bod. Here, she and her trainer Justin Gelband share their tips for getting started with indoor cycling. For more workouts and ... Read More
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