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The Total-Body Cheer- and Pilates-Inspired Cardio Workout

The seriously fun one-and-done workout from celeb trainer Lauren Boggi will have your heart pounding and your muscles quivering.

Get Your Sweat On With This Hip-Hop Dance Workout

Get your groove on and sweat your stresses away.

The High-Intensity Barre Routine to Tone and Tighten at Home

This pumped up workout is unlike any barre workout you've done before

The Intense Barre Workout That Doubles As Cardio

Get ready to boost your heart rate and work up a serious sweat

Trainer Talk: Why Can't I Only Do Cardio?

We hit up celeb trainer Courtney Paul during his workout at David Barton Gym for a no-B.S. answer to this common fitness question.

This Duo's Dance Moves Turn the Treadmill Into a Club

This German fitness duo takes treadmill dancing to a whole new level.

7 Indoor Rowing Mistakes You're Probably Making

Avoid these common mistakes so you see results fast.

Holiday Gifts Fit for a Cardio Queen

These presents are almost as good as a running high.

Can You Stay In Shape If You Hate Hard Workouts?

Because some people don't like to feel like they're dying during a workout.

Why Lateral Movement Workouts Are a Smart Move

The celebrity trainer explains how side-to-side exercises can seriously improve your fitness.

Do I Need to Eat After Cardio Workouts?

Sorry to burst your bubble, but according to experts, there's no need to refuel after that cycling class.

This Cutting-Edge Treadmill Matches Your Pace

Forget the"dreadmill"—this cool fitness machine was designed to mimic the awesome feeling of an outdoor run.

Can Your Life Expectancy Be Determined by a Treadmill?

This simple formula can predict whether you’ll still be alive in 10 years, according to new research.

Fat-Burning Tread Tabata Workout for the Bold and Fit

Blast 500 calories and torch major fat with this crazy-effective routine that switches off between quick-but-killer cardio sprints and total-body strength moves.

How Your Intuition Can Help You Get Fitter

Your gut is great at measuring workout intensity, says a new study. Harness that power for more payoff at the gym.

The Best Running Shoes for Winter Weather

These sneakers battle cold, snow, and wind to keep you pounding the pavement all season long.

Great Fitness Gear Built Just for Women

Forget the tired approach of "shrink it and pink it." These workout products were engineered just for women.

Science Says This is the Fastest Possible Female Marathon Time

It's the battle of the sexes: men may run faster, but women run harder.

The Best Metabolism-Revving Strength Moves, According to Science

To get the most metabolism-boosting benefits, add these exercises to your strength workout.

The No-Workout Workout You Can Do Every Day

Ten thousand steps is the number recommended by the National Institute of Health to maintain a healthy weight.

What the Future Holds for Bikers Across the Globe

This cycling organization wants to make biking better and safer—and they've got riding tips, too!

Cardio Workouts That Burn 300+ Calories in 30 Minutes

Tired of the “dreadmill”? Try these 8 calorie-blasting cardio workouts this winter (and beyond) to burn up to 600 calories in just 30 minutes.