cardio
Friday, 11/02/2012 at 01:39 PM
This month's top 10 list could double as a preview of the most-anticipated albums coming out this winter. Bruno Mars, Kelly Clarkson, One Direction and Ke$ha each have new releases in the ... Read More
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Wednesday, 10/24/2012 at 04:00 PM
Whether your knees can't take another mile on the pavement or you're just bored out of your mind on the treadmill, there are many reasons to switch up your cardio routine. First and foremost, ... Read More
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Monday, 10/22/2012 at 02:54 PM
Even the most diligent exercisers typically fall into one category, Team Cardio or Team Strength—and for me, it’s the latter. I know getting my heart pumping is important and I enjoy a casual ... Read More
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Friday, 10/05/2012 at 11:36 AM
Your transition to the trails will be a breeze with these tips from running expert Tina Vindum. Read More
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Friday, 09/28/2012 at 10:57 AM
After 30 minutes of sweating on the elliptical, you look down at the console (326 calories burned—not bad!) and start feeling pretty triumphant about your cardio session. After all, you ... Read More
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Thursday, 09/27/2012 at 11:54 AM
Op, op, op, op, oppa Gangnam style! It was just a matter of time before fitness enthusiasts capitalized on the thigh-burning effects of the Gangnam Style dance. And that time really could not ... Read More
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Sunday, 09/23/2012 at 04:01 PM
Nothing beats running for burning calories, and the faster your feet hit the ground, the more calories you incinerate. Consider this: A 150-pound woman walking at a brisk four-miles-per-hour ... Read More
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Tuesday, 09/18/2012 at 12:21 PM
Take your workout up a notch with this high-intensity playlist. These tracks will help you keep count as you work through your cardio program. Pair with our treadmill workout routine to blast ... Read More
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Monday, 09/17/2012 at 10:20 AM
Running like a girl is goal to strive for nowadays, especially if you want to cover a lot of ground. In the past decade, the number of female finishers in U.S. marathons grew by 50 percent, ... Read More
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Thursday, 08/16/2012 at 12:00 PM
When it comes to getting daily physical activity, I used to be pretty lazy: I’d park as close as possible to my destinations and would take the elevator instead of the stairs. Now, I make it ... Read More
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