cardio
Wednesday, 08/15/2012 at 05:06 PM
The trampoline is deceivingly hard-core. These tunes will help you hop along til the end of the workout. Chiddy Bang - The Opposite of Adults - 96 BPMGym Class Heroes & Neon Hitch - Ass ... Read More
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Wednesday, 08/15/2012 at 12:49 PM
Has your Zumba teacher inspired you? We want to hear about it! SHAPE and Zumba Fitness have teamed up to search for the nation's most motivational and outstanding instructors. To vote for ... Read More
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Wednesday, 07/11/2012 at 05:13 PM
8 awesome drills to torch fat and tone every inch of your body. Read More
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Thursday, 07/05/2012 at 11:39 AM
As a former high school track runner, I'm always excited to watch the track and field events in the Summer Olympics. I'll also be catching some of the heart-pounding action at the US Olympic ... Read More
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Wednesday, 06/20/2012 at 10:11 PM
Torch fat and sculpt your abs with these 5 multitasking moves. Read More
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Wednesday, 05/30/2012 at 11:36 AM
Check your form and get more out of your next run with these 10 expert tips. Read More
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Tuesday, 05/29/2012 at 03:42 PM
You've probably heard several of them numerous times—"be sure to stretch before you run" and "always finish your runs with a cool down"—but is there any real truth to them?We asked exercise ... Read More
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Wednesday, 05/23/2012 at 01:07 PM
Swimming and biking and running, oh my! A triathlon may seem overwhelming, but this plan will prepare you for a sprint-distance race—usually a 0.6-mile swim, 12.4-mile ride, and 3.1-mile ... Read More
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Monday, 05/21/2012 at 11:20 AM
While many people love the thrill of biking downhill fast, I am not one of them. I love biking uphill. Call me crazy, but I crave the burn in my lungs and legs. But once you've climbed a hill ... Read More
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Thursday, 05/17/2012 at 11:20 AM
Step workout routines come in a variety of forms—some involve plastic steps, some involve actual stairs, and some incorporate games like Dance Dance Revolution.For most of these workout ... Read More
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