cardio
Thursday, 04/05/2012 at 01:00 AM
Whether you're training for your first 5K or looking to beat your personal marathon record, we have everything you need to go the distance. Pick the best training plan for you below and get ... Read More
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Sunday, 04/01/2012 at 04:55 PM
Always wanted to compete in a triathlon but didn't know where to start? No surprise – last year, more than 400,000 women completed one of these races.This plan—designed by triathlon coach, ... Read More
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Tuesday, 03/27/2012 at 05:21 PM
We put 45 new kicks through their paces so you can find your perfect pair. Read More
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Thursday, 03/22/2012 at 12:00 PM
Beat boredom and burn fat with these 9 cutting-edge tools. Read More
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Wednesday, 03/21/2012 at 04:07 PM
Super mom-actress-host Ali Sweeney is adding “athlete” to her resume—by competing in the LA Honda Marathon on March 18. Check out the April issue for more info and the strength exercises she ... Read More
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Friday, 03/16/2012 at 03:59 PM
Barefoot running is something humans have done pretty much as long as we've been walking upright, but it's also one of the hottest and fastest-growing fitness trends out there. First, there ... Read More
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Thursday, 03/15/2012 at 04:26 PM
Warmer Spring weather inspires many to ditch the gym and run outside in the fresh air and on open roads. Before you make the switch from treadmill to street, avoid these common mistakes that ... Read More
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Tuesday, 03/06/2012 at 03:45 PM
I used to mindlessly walk on the treadmill at a steady pace for 30 minutes or more and consider that my “cardio” workout. But now, my personal trainer, Stephanie Pipia, recommends interval ... Read More
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Monday, 03/05/2012 at 06:17 PM
Get a sneak peek inside our March issue with this amazing interval plan from the Cardio Fast Lane column. We loved this routine so much we decided to take a page out of our own book (almost ... Read More
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Monday, 02/27/2012 at 01:29 PM
We've all been guilty of playing favorites at one point or another, so the thought of switching up your favorite workout routine may sound daunting. But adding variety to your fitness program ... Read More
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