cardio
Thursday, 12/29/2011 at 12:36 PM
If your body (or brain) is bored of the same workout routine, it's time to take a new approach. There are tons of innovative gym classes that let you blast fat while you're having fun. ... Read More
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Wednesday, 12/28/2011 at 06:09 PM
Downhill skiing is a blast, but if you're not in the mood to race against frigid winds or deal with crazy crowded lift lines, try cross-country skiing this winter. It may not be speedy, but ... Read More
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Wednesday, 12/28/2011 at 04:30 PM
Firm up while sitting down with this quickie cardio playlist from our January 2012 issue. With upbeat hits from Gym Class Heroes, LMFAO, and Florence + The Machine, you won't even realize ... Read More
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Tuesday, 12/27/2011 at 01:56 PM
Expert tips and tricks to keep your winter jog enjoyable. Read More
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Monday, 12/19/2011 at 05:54 PM
Riding 100 miles in 60 days is the perfect way to get your booty in gear for the New Year! With this progressive, balanced plan you’ll not only more than accomplish your goal, but you will ... Read More
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Monday, 12/19/2011 at 05:05 PM
Walking is a great way to get in shape. It’s free, low-impact, simple to do, and doesn’t require any fancy equipment or gym space. You can follow this progressive plan on a treadmill or ... Read More
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Monday, 12/19/2011 at 04:05 PM
Ready for a personal fitness challenge to help you ring in the New Year? We’ve got one for you! Whether you are just starting out, or have been exercising for years, this 30-day plan can help ... Read More
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Monday, 12/19/2011 at 03:07 PM
The goal for this challenge is to log in at least 30 miles by the end of the four-week (approx 30 day) plan. Below is your suggested training schedule, with your weekly minimum distance ... Read More
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Monday, 12/12/2011 at 05:00 PM
Being able to simply tie on your running shoes and head out the door is one of the best things about running. No fancy gear or pricey gym memberships required! This ease also makes running ... Read More
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Monday, 12/12/2011 at 01:20 PM
Known as the closest thing we have to a fitness miracle, the Tabata interval workout is loved by researchers and fitness pros alike for its unparalleled fat-torching abilities and simplicity. ... Read More
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