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Trainer Talk: Why Can't I Only Do Cardio?
We hit up celeb trainer Courtney Paul during his workout at David Barton Gym for a no-B.S. answer to this common fitness question.
This Duo's Dance Moves Turn the Treadmill Into a Club
This German fitness duo takes treadmill dancing to a whole new level.
Should You Be Swapping HITT Training for LISS Workouts?
Low-intensity, but high-popularity
7 Indoor Rowing Mistakes You're Probably Making
Avoid these common mistakes so you see results fast.
Holiday Gifts Fit for a Cardio Queen
These presents are almost as good as a running high.
Can You Stay In Shape If You Hate Hard Workouts?
Because some people don't like to feel like they're dying during a workout.
Why Lateral Movement Workouts Are a Smart Move
The celebrity trainer explains how side-to-side exercises can seriously improve your fitness.
Do I Need to Eat After Cardio Workouts?
Sorry to burst your bubble, but according to experts, there's no need to refuel after that cycling class.
This Cutting-Edge Treadmill Matches Your Pace
Forget the"dreadmill"—this cool fitness machine was designed to mimic the awesome feeling of an outdoor run.
Can Your Life Expectancy Be Determined by a Treadmill?
This simple formula can predict whether you’ll still be alive in 10 years, according to new research.
Fat-Burning Tread Tabata Workout for the Bold and Fit
Blast 500 calories and torch major fat with this crazy-effective routine that switches off between quick-but-killer cardio sprints and total-body strength moves.
How Your Intuition Can Help You Get Fitter
Your gut is great at measuring workout intensity, says a new study. Harness that power for more payoff at the gym.
The Best Running Shoes for Winter Weather
These sneakers battle cold, snow, and wind to keep you pounding the pavement all season long.
Great Fitness Gear Built Just for Women
Forget the tired approach of "shrink it and pink it." These workout products were engineered just for women.
Science Says This is the Fastest Possible Female Marathon Time
It's the battle of the sexes: men may run faster, but women run harder.
The Best Metabolism-Revving Strength Moves, According to Science
To get the most metabolism-boosting benefits, add these exercises to your strength workout.
The No-Workout Workout You Can Do Every Day
Ten thousand steps is the number recommended by the National Institute of Health to maintain a healthy weight.
What the Future Holds for Bikers Across the Globe
This cycling organization wants to make biking better and safer—and they've got riding tips, too!
Cardio Workouts That Burn 300+ Calories in 30 Minutes
Tired of the “dreadmill”? Try these 8 calorie-blasting cardio workouts this winter (and beyond) to burn up to 600 calories in just 30 minutes.
Exclusive Treadmill Workout from Mile High Run Club
Running classes are all the rage right now! See why with this at-home cardio plan that busts treadmill boredom and gives you the killer conditioning workout you crave.
Beat the Winter Blues with a 60-Minute Interval Swimming Workout
Two-time olympic swimmer, Elizabeth Beisel, shares a fast-paced interval exercise plan that burns off calories and keeps things challenging in the pool.
Your Guide to Cold Weather Running
Don’t let frigid temps stop you from getting the most out of a workout!
A New Way to Do HIIT
Get more bang for your exercise buck by learning how to do strength training intervals.
305 Fitness' Dance Cardio Workout
Get drenched while blasting fat with this dance-meets-bodyweight routine. Just don't call it Zumba!