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Parmesan Carrot Fries

If you love sweet potato fries, then you're going to live for these baked carrot fries with salty Parmesan coating. You'll dredge the carrot sticks in a water and egg mixture before sprinkling on a nice coating of Parmesan cheese that crisps up perfectly when you bake these babies. Dip, dunk, or slather these carrot fries in your condiment of choice (like this chili mayo), or enjoy them with just some fresh chopped parsley.

Get the recipe: Baked Parmesan Carrot Fries with Chili Mayo Dip

Photo: Kitchen Sanctuary

Reimagining a Classic

If you avoid carrots because all you can think about is the bland, mushy steamed baby carrots your grandma serves, you are in for a taste bud awakening. From bright carrot smoothies to roasted and caramelized root veggie side dishes, these beta-carotene-filled ideas taste just as good as they look.

Photo: Kirsty Lee / EyeEm / Getty Images

Troian Bellisario Opens Up About the Eating Disorder That Nearly Took Her Life

Pretty Little Liar's star Troian Bellisario might be known for her role as Spencer Hastings, a character who suffered from mental illness and substance abuse on the show. But now the 31-year-old actress is opening up about her own mental health in a new Lenny Letter. She gets raw talking about her struggle with an eating disorder and how much control it had over her life.

Calm

Being "healthy" is about more than just working out and eating right—you've got to get your mind in shape as well. The Calm app offers a range of guided meditations to help improve focus, manage stress, and more. (Stress can have a long-term effect on your mental health.) There's even a variety of bedtime stories to listen to while falling asleep. Weird? Slightly. Wonderful? Yes.

Available for free on iOS and Android. Upgrade to Premium for $12.99 a month or $59.99 a year.

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Photo: Calm

MyFitnessPal

MyFitnessPal is a game changer when it comes to counting calories. Keep track of your food and exercise, set healthy goals, and be on your way to finally saying sayonara to those extra pounds you've been meaning to shake. Don't know how many calories were in that bowl of soup you had for lunch? No prob. MyFitnessPal has caloric information on millions of different foods—you can also scan barcodes on packaged food.

Available for free on iOS and Android. Upgrade to Premium for $9.99 a month or $49.99 a year.

Photo: MyFitnessPal