We're a big fan of kettlebell workouts. They're great for toning and sculpting and serve double-duty as a killer cardio sesh too. So, we had Australian personal trainer Emily Skye, creator of the F.I.T. programs, create a high-intensity kettlebell workout for us that burns a ton of calories while also majorly sculpting your booty. You're welcome!
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Raise your hand if you're totally tied to your fitness tracker. Yeah, us too. And it's easy to see why—with all the tech available now, you can track everything from your steps to your sleep cycle. But as much as we love them, some of the clunky bands start to look out-of-place once you step outside of the gym. (Here are 8 Fitness Trackers We Love.)