Kettlebell Pendulum Raise
Stand with feet hip-width apart, holding a kettlebell by handle with both hands with palms facing each other, arms long. Hinge flat torso forward from hips to start.
Shift kettlebell into right hand and, with straight arm, pull weight laterally toward right and up to shoulder height with palm facing down. Take 2 seconds to slowly lower to starting position. Switch sides; repeat. Continue alternating.