What's Causing Your Digestion Issues
If you keep a log of your symptoms (bloating, cramping) along with your food journal, it'll be easier to see associations between what you eat and how you feel, as well as any possible food allergies, says Priya Lawrence, M.S., R.D.N., co-founder of Tried and True Nutrition. "If someone comes to me with IBS concerns or constipation, I immediately look for food allergies," she says. Keeping notes can help you make more precise connections because you'll know not just what symptoms you had, but when. And if you do any sort of elimination diet, it's crucial to keep a good food and symptom diary.