We do a lot of things for the Insta. We show off our latest workout with a sweaty selfie. We humblebrag our newest race day bling. We pride ourselves in #NoDaysOff and celebrate other badasses who grin and bear the pain and gut their way through a workout or race.
What we don't do? Boast about our epic rest days. Until now, that is.
Earlier this year, Amelia Boone, an ultrarunner and World's Toughest Mudder Champion, tweeted to her 18,000+ followers, "People don't brag about rest days like they do their 'epic' runs, but they should."