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Don’t let slip-ups like this throw a monkey wrench in your weight loss efforts. Find out how one woman rights her dietary wrongs.
5 easy ways to bounce back from a binge.
Nutritionist Cynthia Sass offers a strategy for how to have your cake and eat it too—and still shed pounds!
These 5 triple threat foods are rarely (if ever) worth the splurge.
Cheat days are more than OK--they're even healthy! Read on to find out when and how you should take your cheat days so you don't derail your weight-loss progress.
Thanksgiving is here! Holiday meals are about family and food, not waistlines or weight. Head to that table tomorrow and enjoy every single bite!
Our Diet Doc reveals yet another amazing perk of exercise.
Lose weight and enjoy your favorite treats!
How do you eat your must-have foods while still feeling energized and fitting into your favorite jeans? See what these nutritionists do!
3 rules you need to know to enjoy your favorite indulgence without ruining your healthy diet.