cheat days
Wednesday, 08/24/2011 at 05:32 PM
Lose weight and enjoy your favorite treats! Read More
|
Thursday, 08/18/2011 at 02:35 PM
The other day, someone who doesn’t know me very well said, “You probably never eat chocolate.” It’s funny, because in my newest book I devoted an entire chapter to dark chocolate and ... Read More
|
Tuesday, 07/05/2011 at 11:30 AM
Q: Is it okay to have a "cheat day" once a week? —Paige Boychuk, FacebookA: Yes, it is okay to eat foods off of your diet during the course of the week, as long as you don’t go overboard with ... Read More
|
Tuesday, 06/28/2011 at 03:03 PM
Surprising health benefits of foods on your "don't" list! Read More
|
|
Wednesday, 02/02/2011 at 09:29 PM
Whether you’re rooting for the Steelers or the Packers chances are you’re going to have to make some choices about Superbowl cuisine. Yesterday I talked about choosing healthier versions of ... Read More
|
|
Monday, 09/27/2010 at 10:08 PM
I love being an R.D. and can’t imagine doing anything else for a living. I live, sleep, eat (no pun intended) and breathe nutrition, but I’m also human. And in my experience, no matter how ... Read More
|
|
Tuesday, 01/12/2010 at 12:05 PM
Janice Taylor, my life coach, said something that really hit home with me today: that it's important to quickly move on after I make a poor eating decision. Up until this point, I've followed ... Read More
|
|
Wednesday, 12/16/2009 at 10:52 AM
It’s so unfair! Not only do we get puffy and bloated, but most of us women also get possessed by a crazy carb demon the week before our “friend” arrives. So what’s the best way to cope with ... Read More
|
