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Your Speedy Workout Recovery Schedule

Follow this pre-, during-, and post-exercise plan, and you’ll be back at your peak to kill it in your next session faster.

10 New Foods That Power Up Your Workout

Get faster, stronger, leaner, and sexier and recover in less time with these delicious picks.

50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these low-cal picks without guilt.

The Best Foods for Deep Sleep

Forget sleep aids! Snack on these healthy bites to put yourself on snooze control.

9 Ways to Prevent Allergies—Without Medicine

Sick of feeling fuzzy from allergy meds? Try these natural remedies.

Healthy Foods to Satisfy Your Tart Tooth

Forget candy. Get your tart fix with these fresh foods!