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With layers of creamy yogurt, chewy oats, and sweet berries, these parfaits are fresh, filling and fun way to start your day.
This effortless breakfast packs in healthy fats, fiber, protein, and antioxidants for a nutritious way to stay full until lunch.
See how easy it is to prepare a sweet and nutritious chia seed pudding for dessert or breakfast.
If you're a fan of chia seeds and powder, read this before you use it in your next meal.
As a dessert, snack, or breakfast, this decadent chocolate peanut butter goodness is amazing anytime of day.
Break out of a breakfast rut with this superfood-filled recipe that's so simple to make.
These nutritional superstars don't get enough recognition! Here's why.
Find out why, plus 5 more last-ditch holiday diet tips that really work.
These "super seeds" are being added to tons of packaged foods. But are they worthy of their hype?