Clear up any confusion on whether soy foods are safe and healthy to consume or if you should avoid them.
Will eating foods such as sauerkraut, kimchi, kefir, and kombucha improve your health?
Are a few calories saved worth the subpar flavor and higher sodium?
Nutritionist Cynthia Sass offers her take on a new study that vilifies eggs—her advice may just surprise you!
High levels of your HDL or 'good' cholesterol may not lower your risk of heart disease after all.
Focusing on what you CAN do and what you CAN eat makes managing your cholesterol easy and painless. Find out what you can do to help yourself starting today!
Studies show that there's an alarming increase in deaths among young people from heart disease. Keep your heart healthy with these simple tips today!
In addition to cancer-fighting and weight-controlling properties, there's a new reason to drink green tea! A new study suggests it may lower cholesterol.
Did you know you can lower your cholesterol naturally? Here are five easy ways to do just that!
Our diet doctor sounds off on what's healthier: egg whites or egg yolks.