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Could Eating More Fat Reduce Your Risk of Suicidal Tendencies?
Feeling extra blue? Make sure you're eating enough fat.
High Cholesterol Foods Are Off the Dietary Hit List
Eggs, cheese, and red meat may not be as bad for your cholesterol and heart as officials thought. Find out why, and what it means for your meals.
3 Bad Habits That’ll Ruin Your Future Health
These habits make you age faster and put your future health at risk. Find out what they are, and what you can do about it!
The Best Fruits for a Heart-Healthy Diet
Keep your heart healthy by snacking on this helpful produce.
Should We Really End the War on Fat?
A recent Time magazine article has everyone questioning if saturated fat isn’t so bad. But let’s not get too carried away with the butter yet.
Shape Shares: Your Smartphone Is Ruining Your Life
We're more glued to our G-chat and phones than ever, and it's making us more disorganized, less focused, and less productive.
Is Soy Healthy?
Clear up any confusion on whether soy foods are safe and healthy to consume or if you should avoid them.
Ask the Diet Doctor: Should I Add More Fermented Foods to My Diet?
Will eating foods such as sauerkraut, kimchi, kefir, and kombucha improve your health?
Ask the Diet Doctor: Is Full-Fat or Lowfat Cheese Better for Me?
Are a few calories saved worth the subpar flavor and higher sodium?
Is Eating Eggs as Bad as Smoking?
Nutritionist Cynthia Sass offers her take on a new study that vilifies eggs—her advice may just surprise you!
Were We All Wrong About Good Cholesterol?
High levels of your HDL or 'good' cholesterol may not lower your risk of heart disease after all.
6 Easy Ways to Lower Cholesterol
Focusing on what you CAN do and what you CAN eat makes managing your cholesterol easy and painless. Find out what you can do to help yourself starting today!
Take Charge of Your Heart Health Today
Studies show that there's an alarming increase in deaths among young people from heart disease. Keep your heart healthy with these simple tips today!
Green Tea Might Help Lower Your Bad Cholesterol
In addition to cancer-fighting and weight-controlling properties, there's a new reason to drink green tea! A new study suggests it may lower cholesterol.
5 Ways to Lower Your Cholesterol Naturally
Did you know you can lower your cholesterol naturally? Here are five easy ways to do just that!
Ask the Diet Doctor: Egg Whites vs. Whole Eggs
Our diet doctor sounds off on what's healthier: egg whites or egg yolks.
Health Benefits of Apples and 4 Other Cholesterol-Lowering Foods
An apple a day really does keep the doctor away!