Sooo it's time for your annual checkup at the ob-gyn. (Yayyy, best day of the year, right?!) Well, if you weren't excited now, it might get more stressful if the proposed health care plan becomes a reality.
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Seven-time Grammy Award winner Carrie Underwood recently opened up about how she no longer puts pressure on herself to work out. (Hey, managing a fitness line doesn't mean you always have time to exercise!)
Start sitting with knees bent and feet flat on the floor, holding a medicine ball with arms extended overhead.
Engage core and lower torso down to the floor, bringing ball overhead and to left. Squeeze abs to return to start. Repeat on opposite side.
Rotating Ball Slam
Start standing with feet slightly wider than hip-width apart, holding a medicine ball in both hands. Explosively press ball overhead.
Immediately slam the ball on the floor diagonally to the right, following the ball with your body and ending in a low squat position with head up, chest and glutes low. Scoop the ball up and explode upward, driving the ball back overhead to begin the next rep, this time slamming the ball diagonally to the left.
Stand perpendicular to wall, about two to three feet away, with right hip closest to wall. Hold a medicine ball in both hands, rotating to hold it outside of left hip.
Extend hips and knees to twist, throwing medicine ball toward the wall with enough power for it to rebound back. Catch the ball and use the momentum to immediately move into the second rep.
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