You are here

Topics View

Coffee and Tea: The Two Secret Flavor-Boosting Ingredients

Coffee and tea are the two flavor-boosting ingredients that are exciting chefs these days. The perks? A robustness and complexity that makes your dishes daring and delicious. Plus, the brews' antioxidants are megahealthy. Here, inspired recipes that will shake up—and wake up—your palate. (More good news: Coffee and Tea Are Super Good for You)

Photo: Sang An

The Quick Metabolism-Boosting Morning Workout to Energize Your Day

Ready for your best morning ever? Amp up your AM routine with a quick energy-boosting workout designed to start your day off right. All you need is 15 minutes to get a hit of cardio, strength training, and core work. The workout—courtesy of London-based trainer John Godfrey—will help you feel productive and energized almost instantly.

How it works: Grab an exercise mat (if you're on a hard floor) and a sturdy chair or stool. Follow along with Godfrey in the video, or work through the warm-up and moves below.

The Hidden Reason Why You're Always Hungry

wide-leptin-resistance.jpg

When you treat yourself to your favorite snack or dessert, it's sometimes hard to stop eating once you get started. Luckily, your body has a built-in system to stop yourself from overindulging. Even if your mouth wants just one more bite, your body fires off signals to your brain letting you know you're satisfied. But what if those signals get lost in translation, never delivering the message that you're full?