Last month, the first-known cases of the Zika virus transmitted by mosquitoes (rather than as the result of travel abroad or sexual contact) within the continental U.S. hit Florida, causing the CDC to issue a domestic travel warning for the Miami area.
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Mindfulness is trending for a reason: The practice of staying present has been shown to have major health benefits, from helping you lose weight to easing a headache. Meditation has even made its way into your HIIT classes.
Many women start using hormonal birth control, like the Pill, vaginal ring, and certain types of IUDs in their teenage and early adult years. There are many benefits to using these forms of birth control, like lighter periods, acne control, less cramping, and—of course—protection from unwanted pregnancy.
But for those instances when you really need a heel (and it's raining), make sure you've got a decent rubber coating on your soles.
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