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Proof That Whey Protein Really Is the Best for Building Muscle

If you scoop protein powder into your morning or post-workout smoothie, you're probably aware that there are many different kinds available, in terms of both flavors and ingredients. The most popular type is whey protein, but there are also a whole host of other options like casein, pea, rice, and hemp protein.

Paralympic Snowboarder Amy Purdy Has Rhabdo

Crazy determination can get you to the Olympics—but apparently, it can also get you rhabdo. Rhabdo—short for rhabdomyolysis—is when a muscle gets so damaged that the tissue starts breaking down and muscle fiber contents are released into the blood.

Santa Fe, New Mexico

With fresh mountain air, spectacular panoramic views, and a relaxing vibe, this Southwestern city feels like a sanctuary from daily life. Head to Ten Thousand Waves, a Japanese-style oasis tucked away in Santa Fe's hills. Take a dip in the women-only outdoor baths to relax your muscles, then indulge in a Salt Glow treatment, which uses sea salt and warm massage oil to work out kinks. (Want more ladies-only vacas? Check out these retreats.) Regroup back in town at the Santa Fe Farmers' Market, where you can sample local chiles, coffee, breads, and pastries. Then take advantage of Santa Fe's weather—the city boasts 320 sunny days a year—with a guided Yogihike. Your group will trek up peaceful wooded trails, then lay your mats on the forest floor for a one-hour yoga session ($108 per person; Keep your relaxation going at La Posada de Santa Fe Hotel & Spa Resort, set on six secluded acres (from $182 a night per person; Wake up with a private yoga or Pilates session, then visit the full-service spa for a locally inspired treatment like the Santa Fe Chocolate Chile Wrap. Finish your night with a tequila tasting at the cozy on-property Staab House bar.

Photo: Sam Robinson

REI Adventures, Nationwide

If you want to go wild, gear up to go backpacking. REI recently started offering women-only trips in such awe-inspiring locations as the Grand Canyon, the Pacific Crest Trail, and the Great Smoky Mountains. With a female guide, you and your friends will hike three to 13 miles a day past alpine lakes, jagged peaks, roaring rivers, and mountain passes. Each night you can tell stories around the campfire; in the morning you'll be awakened by magnificent sunrises (from $699 a person per trip, not including transportation; If you prefer something a little more luxe, REI Adventures also has a Signature Camping Program that features tents outfitted with cots, lights, and other amenities; prepared meals; bathrooms; and chairs set up around the campfire. During the day, you'll hike (and sometimes also kayak, zipline, or raft) through Yosemite, Zion, and the Rocky Mountains (from $1,149 a person per trip). If you're not big into camping, but still want to adventure there's plenty of other athletic vacations to choose from.

Photo: Shutterstock

Portland, Maine

This charming coastal city is having a culinary renaissance. Hit the cobblestoned streets in the Old Port District to try some of the most-talked-about restaurants in New England. First stop for food-loving friends: The airy shellfish joint Eventide Oyster, which features 16 types of oysters, as well as other seafood that changes daily based on what was biting that morning. For a more luxurious meal, try Sea Glass at the Inn by the Sea. The chef belongs to a sustainable-seafood program that encourages restaurants to put underused species on the menu to fight overfishing. You'll have your pick of lesser-known options such as redfish, in addition to more traditional salmon. Another standout is Miyake, an ocean-to-table sushi bar that features creatively prepared fish, meat, and produce, caught or raised in or near Portland. When you're ready for a break from seafood, sample the small plates at Central Provisions, a James Beard Award–nominated restaurant. Or head to local favorite Slab Sicilian Street Food for a thick-crusted slice of the city's best pizza, plus a beer from among the 20 on tap. Keep your food focus going strong at the Chebeague Island Inn (from $180 a night;, which is located on an island in Casco Bay and is a 25-minute water taxi ride off the coast. The hotel sources ingredients for its restaurant from the organic Secondwind Farm nearby. Play tennis on the inn's courts, kayak in Casco Bay, hike to scenic Deer Point for a picnic lunch by the ocean, or just lounge around with your friends on the sprawling beachfront porch as the waves roll in for a moment of Zen. If this Maine trip inspired your taste buds put these unusual restaurant on your bucket list.

Photo: Sam Robinson