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Cassey Ho, creator of Pop Pilates, shares the crucial form tip for those belly-flattening results.
Help your body recover from all the piña coladas and desserts, and get back on the healthy track.
Keep the green eating and drinking going with this second part of our delicious, healthy plan.
See how delicious a plant-based diet can be with these recipes and meal ideas.
What you eat—or don’t eat—can impact your figure and your mood. Follow this plan to lose weight without losing your mind.
One writer recently complained that the term is so widely adopted that it’s lost its meaning. Our expert gives his insight on the identity that diets can take on.
How one woman transformed from an out-of-shape junk food fan to a top athlete—and stopped a deadly disease in its tracks.
A 7-day plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!
Gluten-free? Paleo? Vegan? Whatever your diet, we’ve got meals you’ll devour featuring the season’s best ingredients.
Satisfy a craving with a dose of infection-fighting, vision-protecting beta-carotene to boot.