clean eating diet
Clean eating is trendy and super healthy. Here’s what you need to know to improve your diet. Read More
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No gimmicks here. These healthy eating plans will help you lose weight and keep it off without deprivation, gross prepackaged foods, or meticulous counting. Read More
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Break the holiday binge and get back on track with this 7-day clean eating plan. Read More
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Tuesday, 09/11/2012 at 11:38 AM
September is here and with it, the start of the harvest season of one of our favorite superfoods (and superfruits!), the apple.It's no surprise that apples are good for you—it's earned the ... Read More
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Wednesday, 09/05/2012 at 04:14 PM
When it comes to organic food, everyone has an opinion, so it can be hard to decide what to purchase when standing in the produce section. And the results of new study only add to the ... Read More
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Wednesday, 09/05/2012 at 12:56 PM
In June, we asked some of our favorite medical and nutritional experts to nominate their picks for the healthiest foods of all time. But with only room for 50 foods on the final list, a few ... Read More
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Tuesday, 09/04/2012 at 10:19 AM
After a day when everything from your hair to your commute to your meeting seems to have gone wrong, it wouldn’t be surprising if you trashed your plans to make a fresh veggie stir-fry and ... Read More
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Wednesday, 08/15/2012 at 11:35 AM
See every nutrient-packed bite this vegan athlete ate (cookies included). Read More
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Saturday, 07/21/2012 at 02:45 AM
In addition to being a SHAPE contributing editor and weight-loss coach blogger, I’m the sports nutrition consultant for the New York Rangers NHL team and the Tampa Bay Rays MLB team, a book ... Read More
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Monday, 07/16/2012 at 01:57 PM
Protect your heart with every bite of these natural foods. Read More
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