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Eat smart for the next seven days, and you'll be on the way to a permanently healthier you.
Consider this your date night bootcamp to help you feel sexy in whatever you are—or aren’t—wearing this Valentine’s Day.
Think your sugar intake is healthy? So did these healthy bloggers—until we had them track their food for a week.
This holiday season, relish each and every bite, knowing that this balanced five-day plan can get you back on track.
Cassey Ho, creator of Pop Pilates, shares the crucial form tip for those belly-flattening results.
Help your body recover from all the piña coladas and desserts, and get back on the healthy track.
Keep the green eating and drinking going with this second part of our delicious, healthy plan.
See how delicious a plant-based diet can be with these recipes and meal ideas.
What you eat—or don’t eat—can impact your figure and your mood. Follow this plan to lose weight without losing your mind.
One writer recently complained that the term is so widely adopted that it’s lost its meaning. Our expert gives his insight on the identity that diets can take on.