Wednesday, 12/28/2011 at 01:01 PM
I'm asked this question a lot these days. Detoxes are now so common that some of my clients feel like they're doing something wrong if they don't take part in some sort of cleanse. In my ... Read More
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Monday, 12/12/2011 at 03:55 PM
Cleanses have been around for centuries, but it was Beyonce Knowles' dramatic 20-lb weight loss from using The Master Cleanse to prep for her role in Dream Girls that brought the therapy out ... Read More
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Wednesday, 12/07/2011 at 06:20 PM
A healthy diet and regular exercise may be the standard advice when it comes to losing weight and keeping it off, but there are a lot of different ways to approach both. With new research on ... Read More
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Monday, 08/01/2011 at 05:46 PM
Q: "What's the real deal with detox and cleanse diets—good or bad?” —Toxic in TennesseeA: Detox and cleanse diets are bad for a number of reasons: They waste your time and, depending on the ... Read More
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Tuesday, 07/12/2011 at 03:36 PM
When I first went into private practice, detoxing was considered extreme, and for lack of a better word, ‘fringy.’ But in the past few years, the word ‘detox’ has taken on a whole new ... Read More
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Wednesday, 12/22/2010 at 10:40 AM
Yesterday I introduced the 5 Day Fast Forward from my new book Cinch! Conquer Cravings, Drop Pounds and Lose Inches, which can help you lose up to 8 pounds in 5 Days. In yesterday’s post I ... Read More
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Friday, 04/16/2010 at 04:19 PM
This month's cover model, superstar Ellen DeGeneres, told Shape that she gave a heave-ho to sugar and feels great.So what's so bad about sugar? Each meal is an opportunity to fuel your body, ... Read More
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